11.3 km | 01:26:29 | 07:37/km日期: 2024-03-15 07:56 - 地點: 竹圍-關渡 - 平均心率: 125 - 卡路里: 753 Cal - 溫度: 16°C - 濕度: 87.6
Pace: 08'22" / 07'38" / 07'08" / 07'08" / 07'04" / 07'17" / 06'59" / 08'27" / 08'25" / 07'24" / 08'12" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'24") | 1000 / 1000 |
| 2 | | 07'38" (+00'40") | 1000 / 2000 |
| 3 | | 07'07" (+00'09") | 1000 / 3000 |
| 4 | | 07'07" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 08'05" (+01'07") | 1000 / 8000 |
| 9 | | 07'57" (+00'59") | 1000 / 9000 |
| 10 | | 07'24" (+00'26") | 1000 / 10000 |
| 11 | | 08'12" (+01'14") | 1000 / 11000 |
| 12 | | 09'42" (+02'44") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
298.92 km 
Fila Racer Carbon 累積 :
754.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'38" | 00:16'00" |
| 3 | 07'08" | 00:23'08" |
| 4 | 07'08" | 00:30'16" |
| 5 | 07'04" | 00:37'20" |
| 6 | 07'17" | 00:44'37" |
| 7 | 06'59" | 00:51'36" |
| 8 | 08'27" | 01:00'03" |
| 9 | 08'25" | 01:08'28" |
| 10 | 07'24" | 01:15'52" |
| 11 | 08'12" | 01:24'04" |
| 11.3 | 09'42" | 01:27'18" |
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