13.6 km | 02:08:50 | 09:30/km日期: 2024-03-13 18:17 - 平均心率: 110 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 56.6
Pace: 07'05" / 07'05" / 07'21" / 06'58" / 06'56" / 18'08" / 07'07" / 06'58" / 07'14" / 10'22" / 12'20" / 12'27" / 11'53" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'34") | 1000 / 1000 |
| 2 | | 07'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 18'06" (+11'09") | 1000 / 6000 |
| 7 | | 07'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'01") | 1000 / 8000 |
| 9 | | 07'14" (+00'17") | 1000 / 9000 |
| 10 | | 10'22" (+03'25") | 1000 / 10000 |
| 11 | | 12'21" (+05'24") | 1000 / 11000 |
| 12 | | 12'26" (+05'29") | 1000 / 12000 |
| 13 | | 11'52" (+04'55") | 1000 / 13000 |
| 14 | | 11'47" (+04'50") | 552 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
425.98 km 
亞瑟士 HYPER SPEED 🍊 累積 :
1379.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 07'21" | 00:21'31" |
| 4 | 06'58" | 00:28'29" |
| 5 | 06'56" | 00:35'25" |
| 6 | 18'08" | 00:53'33" |
| 7 | 07'07" | 01:00'40" |
| 8 | 06'58" | 01:07'38" |
| 9 | 07'14" | 01:14'52" |
| 10 | 10'22" | 01:25'14" |
| 11 | 12'20" | 01:37'34" |
| 12 | 12'27" | 01:50'01" |
| 13 | 11'53" | 02:01'54" |
| 13.6 | 11'45" | 02:08'24" |
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