10.0 km | 01:01:30 | 06:08/km日期: 2024-03-14 08:32 - 平均心率: 137 - 卡路里: 683 Cal - 溫度: 17°C - 濕度: 77.8
Pace: 07'14" / 06'27" / 06'05" / 05'59" / 06'08" / 05'57" / 05'57" / 06'04" / 05'51" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 314 / 1314 |
| 3 | | 06'14" (+00'23") | 412 / 1726 |
| 4 | | 06'06" (+00'15") | 416 / 2142 |
| 5 | | 06'06" (+00'15") | 413 / 2555 |
| 6 | | 06'08" (+00'17") | 412 / 2968 |
| 7 | | 06'00" (+00'09") | 412 / 3381 |
| 8 | | 05'55" (+00'04") | 412 / 3793 |
| 9 | | 06'08" (+00'17") | 409 / 4202 |
| 10 | | 06'06" (+00'15") | 415 / 4618 |
| 11 | | 06'03" (+00'12") | 410 / 5028 |
| 12 | | 05'59" (+00'08") | 413 / 5442 |
| 13 | | 06'02" (+00'11") | 410 / 5853 |
| 14 | | 05'54" (+00'03") | 414 / 6268 |
| 15 | | 06'03" (+00'12") | 407 / 6675 |
| 16 | | 05'58" (+00'07") | 413 / 7089 |
| 17 | | 05'57" (+00'06") | 410 / 7500 |
| 18 | | 05'59" (+00'08") | 408 / 7908 |
| 19 | | 05'52" (+00'01") | 414 / 8323 |
| 20 | | 05'55" (+00'04") | 413 / 8737 |
| 21 | | 05'52" (+00'01") | 413 / 9150 |
| 22 | | 05'51" | 414 / 9565 |
| 23 | | 05'46" | 446 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
200.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'27" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 05'59" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 05'57" | 00:43'47" |
| 8 | 06'04" | 00:49'51" |
| 9 | 05'51" | 00:55'42" |
| 10 | 05'47" | 01:01'29" |
| 10.0 | 04'23" | 01:01'32" |
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