11.4 km | 01:08:19 | 06:00/km日期: 2024-03-17 07:47 - 平均心率: 169 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 05'19" / 05'33" / 05'39" / 05'46" / 14'27" / 06'53" / 12'48" / 06'22" / 06'25" / 06'04" / 06'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+01'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+01'10") | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 116.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'46" | 00:22'17" |
| 5 | 14'27" | 00:36'44" |
| 6 | 06'53" | 00:43'37" |
| 7 | 12'48" | 00:56'25" |
| 8 | 06'22" | 01:02'47" |
| 9 | 06'25" | 01:09'12" |
| 10 | 06'04" | 01:15'16" |
| 11 | 06'06" | 01:21'22" |
| 11.4 | 07'55" | 01:24'22" |
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