13.4 km | 01:08:43 | 05:07/km日期: 2016-06-25 12:16 - 平均心率: 148 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 36°C - 濕度: 48%
Pace: 04'52" / 05'09" / 05'05" / 05'01" / 05'05" / 05'00" / 05'18" / 05'06" / 05'03" / 05'24" / 05'12" / 05'08" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 05'05" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 05'18" | 00:35'30" |
| 8 | 05'06" | 00:40'36" |
| 9 | 05'03" | 00:45'39" |
| 10 | 05'24" | 00:51'03" |
| 11 | 05'12" | 00:56'15" |
| 12 | 05'08" | 01:01'23" |
| 13 | 05'16" | 01:06'39" |
| 13.4 | 04'55" | 01:08'44" |
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