12.5 km | 01:13:14 | 05:51/km日期: 2016-06-22 20:09 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 04'50" / 04'47" / 08'00" / 06'07" / 04'40" / 06'11" / 04'37" / 05'56" / 05'34" / 07'27" / 07'05" / 06'29" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+02'16") | 399 / 399 |
| 2 | | 04'35" (+02'05") | 422 / 822 |
| 3 | | 05'04" (+02'34") | 395 / 1217 |
| 4 | | 04'48" (+02'18") | 408 / 1626 |
| 5 | | 04'44" (+02'14") | 417 / 2044 |
| 6 | | 24'54" (+22'24") | 83 / 2128 |
| 7 | | 04'46" (+02'16") | 411 / 2539 |
| 8 | | 23'42" (+21'12") | 85 / 2625 |
| 9 | | 04'29" (+01'59") | 415 / 3040 |
| 10 | | 04'35" (+02'05") | 417 / 3458 |
| 11 | | 23'57" (+21'27") | 86 / 3544 |
| 12 | | 04'19" (+01'49") | 420 / 3965 |
| 13 | | 04'45" (+02'15") | 410 / 4376 |
| 14 | | 04'35" (+02'05") | 400 / 4776 |
| 15 | | 04'23" (+01'53") | 425 / 5202 |
| 16 | | 04'39" (+02'09") | 406 / 5609 |
| 17 | | 24'20" (+21'50") | 86 / 5696 |
| 18 | | 04'34" (+02'04") | 400 / 6097 |
| 19 | | 04'34" (+02'04") | 417 / 6515 |
| 20 | | 04'32" (+02'02") | 407 / 6922 |
| 21 | | 04'30" (+02'00") | 407 / 7330 |
| 22 | | 18'58" (+16'28") | 104 / 7434 |
| 23 | | 04'23" (+01'53") | 409 / 7844 |
| 24 | | 04'20" (+01'50") | 420 / 8264 |
| 25 | | 04'41" (+02'11") | 396 / 8661 |
| 26 | | 09'50" (+07'20") | 203 / 8865 |
| 27 | | 04'15" (+01'45") | 419 / 9284 |
| 28 | | 14'59" (+12'29") | 133 / 9417 |
| 29 | | 04'23" (+01'53") | 399 / 9817 |
| 30 | | 29'29" (+26'59") | 67 / 9885 |
| 31 | | 04'13" (+01'43") | 412 / 10298 |
| 32 | | 20'30" (+18'00") | 105 / 10403 |
| 33 | | 03'28" (+00'58") | 414 / 10817 |
| 34 | | 17'23" (+14'53") | 113 / 10931 |
| 35 | | 03'27" (+00'57") | 405 / 11336 |
| 36 | | 14'43" (+12'13") | 132 / 11468 |
| 37 | | 03'08" (+00'38") | 442 / 11911 |
| 38 | | 22'21" (+19'51") | 89 / 12001 |
| 39 | | 02'30" | 438 / 12440 |
| 40 | | 09'05" (+06'35") | 45 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 08'00" | 00:17'37" |
| 4 | 06'07" | 00:23'44" |
| 5 | 04'40" | 00:28'24" |
| 6 | 06'11" | 00:34'35" |
| 7 | 04'37" | 00:39'12" |
| 8 | 05'56" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 07'27" | 00:58'09" |
| 11 | 07'05" | 01:05'14" |
| 12 | 06'29" | 01:11'43" |
| 12.5 | 03'07" | 01:13'14" |
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