14.4 km | 01:28:47 | 06:08/km日期: 2024-03-13 19:11 - 平均心率: 134 - 卡路里: 1002 Cal - 溫度: 18°C - 濕度: 67.4
Pace: 06'06" / 05'36" / 05'15" / 05'15" / 07'05" / 06'20" / 06'06" / 06'02" / 06'40" / 06'48" / 06'47" / 06'39" / 06'27" / 06'15" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 06'40" (+01'26") | 1000 / 9000 |
| 10 | | 06'47" (+01'33") | 1000 / 10000 |
| 11 | | 06'47" (+01'33") | 1000 / 11000 |
| 12 | | 06'39" (+01'25") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 06'15" (+01'01") | 1000 / 14000 |
| 15 | | 06'36" (+01'22") | 447 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 07'05" | 00:29'17" |
| 6 | 06'20" | 00:35'37" |
| 7 | 06'06" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 06'40" | 00:54'25" |
| 10 | 06'48" | 01:01'13" |
| 11 | 06'47" | 01:08'00" |
| 12 | 06'39" | 01:14'39" |
| 13 | 06'27" | 01:21'06" |
| 14 | 06'15" | 01:27'21" |
| 14.4 | 08'56" | 01:31'21" |
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