4.2 km | 00:33:55 | 08:02/km日期: 2024-03-12 20:24 - 平均心率: 146 - 卡路里: 364 Cal - 溫度: 14°C - 濕度: 66
Pace: 07'53" / 07'52" / 09'26" / 07'49" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'11") | 398 / 398 |
| 2 | | 01:10'49" (+06'31") | 25 / 423 |
| 3 | | 04'37" (+00'19") | 389 / 813 |
| 4 | | 01:03'34" (+59'16") | 27 / 840 |
| 5 | | 04'38" (+00'20") | 389 / 1230 |
| 6 | | 01:03'29" (+59'11") | 27 / 1258 |
| 7 | | 04'38" (+00'20") | 395 / 1654 |
| 8 | | 51'29" (+47'11") | 34 / 1688 |
| 9 | | 04'37" (+00'19") | 394 / 2082 |
| 10 | | 01:10'41" (+06'23") | 24 / 2107 |
| 11 | | 04'39" (+00'21") | 395 / 2502 |
| 12 | | 52'02" (+47'44") | 33 / 2536 |
| 13 | | 04'33" (+00'15") | 398 / 2935 |
| 14 | | 54'06" (+49'48") | 32 / 2967 |
| 15 | | 04'32" (+00'14") | 399 / 3367 |
| 16 | | 01:37'54" (+33'36") | 17 / 3384 |
| 17 | | 04'36" (+00'18") | 393 / 3777 |
| 18 | | 57'17" (+52'59") | 30 / 3808 |
| 19 | | 04'18" | 394 / 4203 |
| 20 | | 07'27" (+03'09") | 15 / 4219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 93.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'52" | 00:15'45" |
| 3 | 09'26" | 00:25'11" |
| 4 | 07'49" | 00:33'00" |
| 4.2 | 04'15" | 00:33'56" |
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