13.1 km | 01:22:20 | 06:15/km日期: 2024-03-16 06:17 - 平均心率: 168 - 卡路里: 748 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'32" / 06'26" / 06'20" / 06'17" / 06'13" / 14'13" / 06'08" / 06'22" / 06'26" / 06'41" / 07'24" / 06'09" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'56") | 1000 / 1000 |
2 | | 06'25" (+00'50") | 1000 / 2000 |
3 | | 06'20" (+00'45") | 1000 / 3000 |
4 | | 06'16" (+00'41") | 1000 / 4000 |
5 | | 06'13" (+00'38") | 1000 / 5000 |
6 | | 06'05" (+00'30") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 06'22" (+00'47") | 1000 / 8000 |
9 | | 06'25" (+00'50") | 1000 / 9000 |
10 | | 06'41" (+01'06") | 1000 / 10000 |
11 | | 06'12" (+00'37") | 1000 / 11000 |
12 | | 06'08" (+00'33") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 06'16" (+00'41") | 144 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.42 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 06'20" | 00:19'18" |
4 | 06'17" | 00:25'35" |
5 | 06'13" | 00:31'48" |
6 | 14'13" | 00:46'01" |
7 | 06'08" | 00:52'09" |
8 | 06'22" | 00:58'31" |
9 | 06'26" | 01:04'57" |
10 | 06'41" | 01:11'38" |
11 | 07'24" | 01:19'02" |
12 | 06'09" | 01:25'11" |
13 | 05'35" | 01:30'46" |
13.1 | 06'14" | 01:31'40" |