5.8 km | 00:37:12 | 06:23/km日期: 2024-03-12 20:06 - 平均心率: 137 - 卡路里: 317 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'29" / 06'45" / 06'38" / 06'37" / 06'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 396 / 396 |
| 2 | | 15'52" (+11'58") | 104 / 500 |
| 3 | | 04'01" (+00'07") | 405 / 906 |
| 4 | | 14'42" (+10'48") | 113 / 1019 |
| 5 | | 04'05" (+00'11") | 400 / 1419 |
| 6 | | 17'25" (+13'31") | 94 / 1514 |
| 7 | | 04'14" (+00'20") | 384 / 1899 |
| 8 | | 16'45" (+12'51") | 97 / 1997 |
| 9 | | 04'04" (+00'10") | 402 / 2399 |
| 10 | | 18'12" (+14'18") | 90 / 2489 |
| 11 | | 04'09" (+00'15") | 392 / 2882 |
| 12 | | 17'33" (+13'39") | 93 / 2975 |
| 13 | | 04'10" (+00'16") | 397 / 3373 |
| 14 | | 17'45" (+13'51") | 93 / 3467 |
| 15 | | 04'04" (+00'10") | 395 / 3862 |
| 16 | | 16'17" (+12'23") | 98 / 3961 |
| 17 | | 04'02" (+00'08") | 393 / 4354 |
| 18 | | 19'23" (+15'29") | 83 / 4437 |
| 19 | | 03'57" (+00'03") | 395 / 4833 |
| 20 | | 16'30" (+12'36") | 95 / 4929 |
| 21 | | 03'54" | 394 / 5324 |
| 22 | | 17'46" (+13'52") | 87 / 5411 |
| 23 | | 03'39" | 404 / 5816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 125.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'37" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 5.8 | 05'14" | 00:37'12" |
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