7.3 km | 00:41:30 | 05:42/km日期: 2024-03-12 20:01 - 平均心率: 180 - 卡路里: 596 Cal - 溫度: 14°C - 濕度: 66
Pace: 05'54" / 06'03" / 06'01" / 05'31" / 05'16" / 05'35" / 05'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 390 / 390 |
| 2 | | 05'54" (+00'42") | 392 / 783 |
| 3 | | 06'00" (+00'48") | 388 / 1172 |
| 4 | | 06'04" (+00'52") | 379 / 1552 |
| 5 | | 06'06" (+00'54") | 384 / 1936 |
| 6 | | 06'09" (+00'57") | 382 / 2319 |
| 7 | | 06'01" (+00'49") | 378 / 2698 |
| 8 | | 05'45" (+00'33") | 380 / 3078 |
| 9 | | 05'19" (+00'07") | 383 / 3461 |
| 10 | | 05'40" (+00'28") | 381 / 3843 |
| 11 | | 05'14" (+00'02") | 382 / 4226 |
| 12 | | 05'15" (+00'03") | 377 / 4603 |
| 13 | | 05'18" (+00'06") | 389 / 4992 |
| 14 | | 05'32" (+00'20") | 378 / 5370 |
| 15 | | 05'36" (+00'24") | 379 / 5749 |
| 16 | | 05'37" (+00'25") | 378 / 6127 |
| 17 | | 06'03" (+00'51") | 374 / 6502 |
| 18 | | 05'49" (+00'37") | 375 / 6878 |
| 19 | | 05'12" | 381 / 7259 |
| 20 | | 04'46" | 13 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 70.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'16" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 7.3 | 04'52" | 00:41'30" |
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