11.0 km | 00:55:12 | 05:00/km日期: 2024-03-14 17:31 - 平均心率: 148 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 53.9
Pace: 05'12" / 04'54" / 04'55" / 04'54" / 04'55" / 04'59" / 05'07" / 05'22" / 05'03" / 04'56" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 02'54" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
93.07 km 
母子二魚第三代BN68 鵝黃no.8 累積 :
629.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'07" | 00:34'56" |
| 8 | 05'22" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 04'56" | 00:50'17" |
| 11 | 04'53" | 00:55'10" |
| 11.0 | 03'37" | 00:55'12" |
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