8.0 km | 00:43:10 | 05:22/km日期: 2024-03-14 18:40 - 平均心率: 157 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 05'21" / 05'23" / 05'19" / 05'23" / 05'17" / 05'28" / 05'32" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
105.05 km 
adidas Adizero Boston 12 累積 :
376.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'28" | 00:32'11" |
| 7 | 05'32" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 8.0 | 04'47" | 00:43'11" |
留言 
展開計圈分析
