10.3 km | 00:50:25 | 04:53/km日期: 2024-03-13 17:54 - 平均心率: 158 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 48
Pace: 04'42" / 09'21" / 04'59" / 04'52" / 04'46" / 04'49" / 04'47" / 04'53" / 04'55" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 500 / 500 |
| 2 | | 04'41" (+00'01") | 500 / 1000 |
| 3 | | 05'09" (+00'29") | 500 / 1500 |
| 4 | | 05'33" (+00'53") | 500 / 2000 |
| 5 | | 05'02" (+00'22") | 500 / 2500 |
| 6 | | 04'55" (+00'15") | 500 / 3000 |
| 7 | | 04'53" (+00'13") | 500 / 3500 |
| 8 | | 04'50" (+00'10") | 500 / 4000 |
| 9 | | 04'50" (+00'10") | 500 / 4500 |
| 10 | | 04'42" (+00'02") | 500 / 5000 |
| 11 | | 04'50" (+00'10") | 500 / 5500 |
| 12 | | 04'46" (+00'06") | 500 / 6000 |
| 13 | | 04'46" (+00'06") | 500 / 6500 |
| 14 | | 04'47" (+00'07") | 500 / 7000 |
| 15 | | 04'50" (+00'10") | 500 / 7500 |
| 16 | | 04'55" (+00'15") | 500 / 8000 |
| 17 | | 04'55" (+00'15") | 500 / 8500 |
| 18 | | 04'53" (+00'13") | 500 / 9000 |
| 19 | | 04'54" (+00'14") | 500 / 9500 |
| 20 | | 04'50" (+00'10") | 500 / 10000 |
| 21 | | 04'52" (+00'12") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
493.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 09'21" | 00:14'03" |
| 3 | 04'59" | 00:19'02" |
| 4 | 04'52" | 00:23'54" |
| 5 | 04'46" | 00:28'40" |
| 6 | 04'49" | 00:33'29" |
| 7 | 04'47" | 00:38'16" |
| 8 | 04'53" | 00:43'09" |
| 9 | 04'55" | 00:48'04" |
| 10 | 04'53" | 00:52'57" |
| 10.3 | 04'50" | 00:54'25" |
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