11.2 km | 01:07:25 | 06:01/km日期: 2016-06-23 06:42 - 天氣: 熱死人 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 05'52" / 05'45" / 05'47" / 06'15" / 05'43" / 05'46" / 07'43" / 06'40" / 05'58" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 203 / 11203 |
這種熱到爆的天氣，連走路都很喘，真不知道怎麼跑啊？
6月累積里程 :
137.75 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 06'15" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 05'46" | 00:41'19" |
| 8 | 07'43" | 00:49'02" |
| 9 | 06'40" | 00:55'42" |
| 10 | 05'58" | 01:01'40" |
| 11 | 06'13" | 01:07'53" |
| 11.2 | 06'23" | 01:09'11" |
展開計圈分析
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