31.3 km | 03:27:11 | 06:37/km日期: 2024-03-17 06:30 - 平均心率: 146 - 卡路里: 2230 Cal - 平均步頻: 178
Pace: 08'27" / 03'04" / 05'45" / 05'40" / 05'40" / 05'37" / 05'43" / 06'00" / 05'47" / 06'36" / 05'48" / 06'06" / 06'06" / 06'08" / 07'21" / 42'20" / 06'21" / 06'29" / 06'57" / 07'00" / 07'30" / 06'36" / 07'05" / 07'50" / 06'11" / 07'19" / 07'55" / 06'42" / 06'41" / 12'40" / 00'23" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+01'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'42") | 1000 / 14000 |
| 15 | | 07'21" (+01'56") | 1000 / 15000 |
| 16 | | 12'10" (+06'45") | 1000 / 16000 |
| 17 | | 06'21" (+00'56") | 1000 / 17000 |
| 18 | | 06'29" (+01'04") | 1000 / 18000 |
| 19 | | 06'56" (+01'31") | 1000 / 19000 |
| 20 | | 06'59" (+01'34") | 1000 / 20000 |
| 21 | | 07'30" (+02'05") | 1000 / 21000 |
| 22 | | 06'35" (+01'10") | 1000 / 22000 |
| 23 | | 07'04" (+01'39") | 1000 / 23000 |
| 24 | | 07'50" (+02'25") | 1000 / 24000 |
| 25 | | 06'11" (+00'46") | 1000 / 25000 |
| 26 | | 07'18" (+01'53") | 1000 / 26000 |
| 27 | | 07'55" (+02'30") | 1000 / 27000 |
| 28 | | 06'42" (+01'17") | 1000 / 28000 |
| 29 | | 06'40" (+01'15") | 1000 / 29000 |
| 30 | | 06'40" (+01'15") | 1000 / 30000 |
| 31 | | 06'22" (+00'57") | 1000 / 31000 |
| 32 | | 05'38" (+00'13") | 276 / 31276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 198.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 03'04" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 06'00" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 06'36" | 00:58'19" |
| 11 | 05'48" | 01:04'07" |
| 12 | 06'06" | 01:10'13" |
| 13 | 06'06" | 01:16'19" |
| 14 | 06'08" | 01:22'27" |
| 15 | 07'21" | 01:29'48" |
| 16 | 42'20" | 02:12'08" |
| 17 | 06'21" | 02:18'29" |
| 18 | 06'29" | 02:24'58" |
| 19 | 06'57" | 02:31'55" |
| 20 | 07'00" | 02:38'55" |
| 21 | 07'30" | 02:46'25" |
| 22 | 06'36" | 02:53'01" |
| 23 | 07'05" | 03:00'06" |
| 24 | 07'50" | 03:07'56" |
| 25 | 06'11" | 03:14'07" |
| 26 | 07'19" | 03:21'26" |
| 27 | 07'55" | 03:29'21" |
| 28 | 06'42" | 03:36'03" |
| 29 | 06'41" | 03:42'44" |
| 30 | 12'40" | 03:55'24" |
| 31 | 00'23" | 03:55'47" |
| 31.3 | 07'28" | 03:57'51" |
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