12.0 km | 01:08:53 | 05:43/km日期: 2024-03-13 15:11 - 總爬升: 398 m - 卡路里: 899 Cal - 溫度: 22°C - 濕度: 50.1
Pace: 06'07" / 06'14" / 06'13" / 06'10" / 06'11" / 20'08" / 05'33" / 05'24" / 04'56" / 05'00" / 11'05" / 05'48" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'19") | 1000 / 1000 |
2 | | 06'13" (+01'17") | 1000 / 2000 |
3 | | 06'13" (+01'17") | 1000 / 3000 |
4 | | 06'09" (+01'13") | 1000 / 4000 |
5 | | 06'10" (+01'14") | 1000 / 5000 |
6 | | 05'49" (+00'53") | 1000 / 6000 |
7 | | 05'33" (+00'37") | 1000 / 7000 |
8 | | 05'23" (+00'27") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 04'59" (+00'03") | 1000 / 10000 |
11 | | 05'09" (+00'13") | 1000 / 11000 |
12 | | 05'48" (+00'52") | 1000 / 12000 |
13 | | 05'15" (+00'19") | 34 / 12034 |
3月累積里程 : 141.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'14" | 00:12'21" |
3 | 06'13" | 00:18'34" |
4 | 06'10" | 00:24'44" |
5 | 06'11" | 00:30'55" |
6 | 20'08" | 00:51'03" |
7 | 05'33" | 00:56'36" |
8 | 05'24" | 01:02'00" |
9 | 04'56" | 01:06'56" |
10 | 05'00" | 01:11'56" |
11 | 11'05" | 01:23'01" |
12 | 05'48" | 01:28'49" |
12.0 | 05'19" | 01:29'00" |