23.2 km | 01:13:34 | 03:10/km日期: 2024-03-12 19:00 - 總爬升: 431 m - 卡路里: 363 Cal - 溫度: 24°C - 濕度: 58.9
Pace: 02'49" / 00'03" / 00'33" / 00'06" / 03'17" / 01'53" / 01'18" / 00'18" / 00'27" / 00'33" / 06'12" / 00'01" / 00'14" / 00'27" / 00'10" / 02'50" / 00'08" / 00'01" / 01'03" / 00'27" / 00'24" / 00'21" / 00'46" / 00'01" / 00'45" / 02'26" / 00'19" / 00'21" / 00'30" / 00'40" / 00'40" / 00'50" / 00'00" / 00'03" / 01'34" / 00'04" / 00'03" / 00'20" / 00'49" / 00'12" / 00'13" / 00'18" / 00'17" / 04'43" / 01'52" / 00'14" / 06'31" / 01'54" / 02'23" / 00'01" / 01'52" / 02'09" / 00'46" / 01'46" / 00'39" / 00'45" / 00'13" / 72'24" /
3月累積里程 : 581.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 00'03" | 00:02'52" |
3 | 00'33" | 00:03'25" |
4 | 00'06" | 00:03'31" |
5 | 03'17" | 00:06'48" |
6 | 01'53" | 00:08'41" |
7 | 01'18" | 00:09'59" |
8 | 00'18" | 00:10'17" |
9 | 00'27" | 00:10'44" |
10 | 00'33" | 00:11'17" |
11 | 06'12" | 00:17'29" |
12 | 00'01" | 00:17'30" |
13 | 00'14" | 00:17'44" |
14 | 00'27" | 00:18'11" |
15 | 00'10" | 00:18'21" |
16 | 02'50" | 00:21'11" |
17 | 00'08" | 00:21'19" |
18 | 00'01" | 00:21'20" |
19 | 01'03" | 00:22'23" |
20 | 00'27" | 00:22'50" |
21 | 00'24" | 00:23'14" |
22 | 00'21" | 00:23'35" |
23 | 00'46" | 00:24'21" |
24 | 00'01" | 00:24'22" |
25 | 00'45" | 00:25'07" |
26 | 02'26" | 00:27'33" |
27 | 00'19" | 00:27'52" |
28 | 00'21" | 00:28'13" |
29 | 00'30" | 00:28'43" |
30 | 00'40" | 00:29'23" |
31 | 00'40" | 00:30'03" |
32 | 00'50" | 00:30'53" |
33 | --'--" | 00:30'53" |
34 | 00'03" | 00:30'56" |
35 | 01'34" | 00:32'30" |
36 | 00'04" | 00:32'34" |
37 | 00'03" | 00:32'37" |
38 | 00'20" | 00:32'57" |
39 | 00'49" | 00:33'46" |
40 | 00'12" | 00:33'58" |
41 | 00'13" | 00:34'11" |
42 | 00'18" | 00:34'29" |
43 | 00'17" | 00:34'46" |
44 | 04'43" | 00:39'29" |
45 | 01'52" | 00:41'21" |
46 | 00'14" | 00:41'35" |
47 | 06'31" | 00:48'06" |
48 | 01'54" | 00:50'00" |
49 | 02'23" | 00:52'23" |
50 | 00'01" | 00:52'24" |
51 | 01'52" | 00:54'16" |
52 | 02'09" | 00:56'25" |
53 | 00'46" | 00:57'11" |
54 | 01'46" | 00:58'57" |
55 | 00'39" | 00:59'36" |
56 | 00'45" | 01:00'21" |
57 | 00'13" | 01:00'34" |
23.2 | 00'-23" | 01:13'36" |