11.5 km | 00:57:54 | 05:01/km日期: 2024-03-12 04:27 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 589 Cal - 溫度: 15°C - 濕度: 99.5
Pace: 05'24" / 05'07" / 04'57" / 05'09" / 05'11" / 05'00" / 04'48" / 04'47" / 04'54" / 04'56" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'38") | 1000 / 1000 |
2 | | 05'06" (+00'20") | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'23") | 1000 / 4000 |
5 | | 05'10" (+00'24") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'53" (+00'07") | 1000 / 9000 |
10 | | 04'56" (+00'10") | 1000 / 10000 |
11 | | 04'59" (+00'13") | 1000 / 11000 |
12 | | 04'58" (+00'12") | 542 / 11542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
375.83 km Asics Tartheredge 3 累積 :
489.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 04'57" | 00:15'28" |
4 | 05'09" | 00:20'37" |
5 | 05'11" | 00:25'48" |
6 | 05'00" | 00:30'48" |
7 | 04'48" | 00:35'36" |
8 | 04'47" | 00:40'23" |
9 | 04'54" | 00:45'17" |
10 | 04'56" | 00:50'13" |
11 | 04'59" | 00:55'12" |
11.5 | 04'58" | 00:57'54" |