28.7 km | 06:51:32 | 14:21/km日期: 2015-10-11 07:11 - 卡路里: 1548 Cal
Pace: 05'32" / 11'08" / 13'40" / 20'08" / 40'08" / 16'08" / 16'28" / 18'48" / 17'20" / 22'32" / 18'24" / 20'44" / 18'20" / 17'40" / 26'08" / 06'28" / 06'20" / 05'48" / 27'28" / 05'40" / 06'20" / 07'40" / 07'36" / 07'56" / 09'08" / 15'12" / 07'52" / 08'32" / 09'28" /
10月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 11'08" | 00:16'40" |
| 3 | 13'40" | 00:30'20" |
| 4 | 20'08" | 00:50'28" |
| 5 | 40'08" | 01:30'36" |
| 6 | 16'08" | 01:46'44" |
| 7 | 16'28" | 02:03'12" |
| 8 | 18'48" | 02:22'00" |
| 9 | 17'20" | 02:39'20" |
| 10 | 22'32" | 03:01'52" |
| 11 | 18'24" | 03:20'16" |
| 12 | 20'44" | 03:41'00" |
| 13 | 18'20" | 03:59'20" |
| 14 | 17'40" | 04:17'00" |
| 15 | 26'08" | 04:43'08" |
| 16 | 06'28" | 04:49'36" |
| 17 | 06'20" | 04:55'56" |
| 18 | 05'48" | 05:01'44" |
| 19 | 27'28" | 05:29'12" |
| 20 | 05'40" | 05:34'52" |
| 21 | 06'20" | 05:41'12" |
| 22 | 07'40" | 05:48'52" |
| 23 | 07'36" | 05:56'28" |
| 24 | 07'56" | 06:04'24" |
| 25 | 09'08" | 06:13'32" |
| 26 | 15'12" | 06:28'44" |
| 27 | 07'52" | 06:36'36" |
| 28 | 08'32" | 06:45'08" |
| 28.7 | 09'28" | 06:51'32" |
留言 
