12.3 km | 01:11:40 | 05:49/km日期: 2024-03-12 16:28 - 平均心率: 177 - 卡路里: 812 Cal - 溫度: 25°C - 濕度: 23.9
Pace: 06'47" / 05'49" / 05'31" / 05'33" / 05'31" / 05'26" / 05'35" / 05'35" / 05'26" / 04'39" / 06'35" / 07'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'35" (+01'56") | 1000 / 11000 |
| 12 | | 07'14" (+02'35") | 1000 / 12000 |
| 13 | | 06'54" (+02'15") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 71.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'33" | 00:23'40" |
| 5 | 05'31" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'35" | 00:40'12" |
| 8 | 05'35" | 00:45'47" |
| 9 | 05'26" | 00:51'13" |
| 10 | 04'39" | 00:55'52" |
| 11 | 06'35" | 01:02'27" |
| 12 | 07'15" | 01:09'42" |
| 12.3 | 06'54" | 01:11'42" |
留言 
展開計圈分析
