22.2 km | 03:01:44 | 08:11/km日期: 2024-03-09 05:10 - 總爬升: 468 m - 平均心率: 125 - 卡路里: 1705 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62.6
Pace: 07'31" / 08'51" / 07'32" / 06'39" / 06'29" / 07'57" / 07'06" / 10'37" / 10'00" / 06'59" / 07'26" / 15'56" / 08'24" / 11'18" / 07'19" / 08'59" / 08'04" / 06'27" / 06'15" / 07'57" / 06'19" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 08'51" (+02'37") | 1000 / 2000 |
| 3 | | 07'32" (+01'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 07'57" (+01'43") | 1000 / 6000 |
| 7 | | 07'05" (+00'51") | 1000 / 7000 |
| 8 | | 10'36" (+04'22") | 1000 / 8000 |
| 9 | | 10'00" (+03'46") | 1000 / 9000 |
| 10 | | 06'58" (+00'44") | 1000 / 10000 |
| 11 | | 07'26" (+01'12") | 1000 / 11000 |
| 12 | | 15'56" (+09'42") | 1000 / 12000 |
| 13 | | 08'24" (+02'10") | 1000 / 13000 |
| 14 | | 11'17" (+05'03") | 1000 / 14000 |
| 15 | | 07'19" (+01'05") | 1000 / 15000 |
| 16 | | 08'58" (+02'44") | 1000 / 16000 |
| 17 | | 08'03" (+01'49") | 1000 / 17000 |
| 18 | | 06'27" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 07'57" (+01'43") | 1000 / 20000 |
| 21 | | 06'18" (+00'04") | 1000 / 21000 |
| 22 | | 06'25" (+00'11") | 1000 / 22000 |
| 23 | | 06'29" (+00'15") | 170 / 22170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 207.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'51" | 00:16'22" |
| 3 | 07'32" | 00:23'54" |
| 4 | 06'39" | 00:30'33" |
| 5 | 06'29" | 00:37'02" |
| 6 | 07'57" | 00:44'59" |
| 7 | 07'06" | 00:52'05" |
| 8 | 10'37" | 01:02'42" |
| 9 | 10'00" | 01:12'42" |
| 10 | 06'59" | 01:19'41" |
| 11 | 07'26" | 01:27'07" |
| 12 | 15'56" | 01:43'03" |
| 13 | 08'24" | 01:51'27" |
| 14 | 11'18" | 02:02'45" |
| 15 | 07'19" | 02:10'04" |
| 16 | 08'59" | 02:19'03" |
| 17 | 08'04" | 02:27'07" |
| 18 | 06'27" | 02:33'34" |
| 19 | 06'15" | 02:39'49" |
| 20 | 07'57" | 02:47'46" |
| 21 | 06'19" | 02:54'05" |
| 22 | 06'25" | 03:00'30" |
| 22.2 | 06'33" | 03:01'37" |
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