14.4 km | 01:13:51 | 05:07/km日期: 2013-08-24 17:53 - 地點: 台江大道 - 天氣: 舒風 - 卡路里: 914 Cal
Pace: 05'35" / 05'14" / 04'58" / 05'10" / 05'13" / 05'38" / 05'08" / 04'54" / 04'50" / 04'56" / 05'21" / 05'08" / 05'00" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'45") | 1009 / 1009 |
2 | | 05'13" (+00'25") | 1008 / 2017 |
3 | | 04'58" (+00'10") | 1009 / 3026 |
4 | | 05'11" (+00'23") | 993 / 4020 |
5 | | 05'11" (+00'23") | 991 / 5011 |
6 | | 05'37" (+00'49") | 1003 / 6014 |
7 | | 05'10" (+00'22") | 1005 / 7020 |
8 | | 04'51" (+00'03") | 1003 / 8023 |
9 | | 04'48" | 1010 / 9034 |
10 | | 04'56" (+00'08") | 1012 / 10046 |
11 | | 05'21" (+00'33") | 1003 / 11049 |
12 | | 05'08" (+00'20") | 998 / 12047 |
13 | | 04'59" (+00'11") | 998 / 13046 |
14 | | 04'58" (+00'10") | 1006 / 14052 |
測試虎走新鞋,設14公里,6公里被進入康寧大學被認出(小鈴鈴奈),還遇國小同學阿鳳來走路打個招呼續跑,感覺還好,還得再適應。
8月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 04'58" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'13" | 00:26'10" |
6 | 05'38" | 00:31'48" |
7 | 05'08" | 00:36'56" |
8 | 04'54" | 00:41'50" |
9 | 04'50" | 00:46'40" |
10 | 04'56" | 00:51'36" |
11 | 05'21" | 00:56'57" |
12 | 05'08" | 01:02'05" |
13 | 05'00" | 01:07'05" |
14 | 04'57" | 01:12'02" |
14.4 | 04'36" | 01:13'51" |