9.5 km | 00:56:28 | 05:56/km日期: 2024-03-17 19:01 - 平均心率: 140 - 卡路里: 598 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 10'03" / 05'07" / 05'19" / 05'22" / 05'24" / 05'33" / 05'23" / 05'49" / 05'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'54") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 504 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 51.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 05'07" | 00:15'10" |
| 3 | 05'19" | 00:20'29" |
| 4 | 05'22" | 00:25'51" |
| 5 | 05'24" | 00:31'15" |
| 6 | 05'33" | 00:36'48" |
| 7 | 05'23" | 00:42'11" |
| 8 | 05'49" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 9.5 | 05'23" | 00:56'30" |
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