10.0 km | 01:00:18 | 06:01/km日期: 2024-03-13 07:44 - 平均心率: 163 - 卡路里: 625 Cal - 溫度: 14°C - 濕度: 73.3
Pace: 05'43" / 06'08" / 06'09" / 06'17" / 06'13" / 06'12" / 06'01" / 06'06" / 05'54" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 02'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
63.13 km 
Mizuno Inspire 20 累積 :
271.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'17" | 00:24'17" |
| 5 | 06'13" | 00:30'30" |
| 6 | 06'12" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 06'06" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 05'35" | 01:00'18" |
| 10.0 | 04'07" | 01:00'20" |
展開計圈分析
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