7.0 km | 00:39:17 | 05:36/km日期: 2024-03-15 18:02 - 平均心率: 138 - 卡路里: 471 Cal - 溫度: 24°C - 濕度: 70.8
Pace: 05'13" / 05'28" / 05'27" / 05'36" / 05'38" / 05'53" / 05'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'01") | 500 / 500 |
2 | | 05'12" | 500 / 1000 |
3 | | 05'24" (+00'12") | 500 / 1500 |
4 | | 05'31" (+00'19") | 500 / 2000 |
5 | | 05'23" (+00'11") | 500 / 2500 |
6 | | 05'28" (+00'16") | 500 / 3000 |
7 | | 05'32" (+00'20") | 500 / 3500 |
8 | | 05'40" (+00'28") | 500 / 4000 |
9 | | 05'28" (+00'16") | 500 / 4500 |
10 | | 05'46" (+00'34") | 500 / 5000 |
11 | | 05'53" (+00'41") | 500 / 5500 |
12 | | 05'52" (+00'40") | 500 / 6000 |
13 | | 06'03" (+00'51") | 500 / 6500 |
14 | | 05'55" (+00'43") | 500 / 7000 |
15 | | 05'26" (+00'14") | 11 / 7011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
102.42 km Asics 虎走6 累積 :
395.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'28" | 00:10'41" |
3 | 05'27" | 00:16'08" |
4 | 05'36" | 00:21'44" |
5 | 05'38" | 00:27'22" |
6 | 05'53" | 00:33'15" |
7 | 05'59" | 00:39'14" |
7.0 | 05'43" | 00:39'18" |