5.7 km | 00:44:39 | 07:49/km日期: 2016-06-21 20:28 - 平均心率: 154 - 卡路里: 410 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'49" / 06'08" / 06'29" / 06'09" / 05'34" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'18") | 218 / 218 |
| 2 | | 09'17" (+06'21") | 197 / 415 |
| 3 | | 02'56" | 202 / 618 |
| 4 | | 08'30" (+05'34") | 234 / 852 |
| 5 | | 03'05" (+00'09") | 216 / 1068 |
| 6 | | 08'55" (+05'59") | 224 / 1293 |
| 7 | | 03'17" (+00'21") | 208 / 1501 |
| 8 | | 08'48" (+05'52") | 225 / 1727 |
| 9 | | 03'30" (+00'34") | 217 / 1944 |
| 10 | | 09'05" (+06'09") | 211 / 2156 |
| 11 | | 03'17" (+00'21") | 220 / 2377 |
| 12 | | 08'37" (+05'41") | 217 / 2594 |
| 13 | | 03'37" (+00'41") | 209 / 2804 |
| 14 | | 09'00" (+06'04") | 219 / 3023 |
| 15 | | 03'27" (+00'31") | 207 / 3231 |
| 16 | | 09'01" (+06'05") | 225 / 3456 |
| 17 | | 03'22" (+00'26") | 212 / 3668 |
| 18 | | 08'51" (+05'55") | 224 / 3893 |
| 19 | | 03'14" (+00'18") | 208 / 4101 |
| 20 | | 10'01" (+07'05") | 228 / 4330 |
| 21 | | 04'31" (+01'35") | 413 / 4744 |
| 22 | | 04'25" (+01'29") | 103 / 4847 |
| 23 | | 04'02" (+01'06") | 116 / 4964 |
| 24 | | 04'29" (+01'33") | 101 / 5065 |
| 25 | | 04'01" (+01'05") | 110 / 5176 |
| 26 | | 03'55" (+00'59") | 220 / 5396 |
| 27 | | 41'52" (+38'56") | 314 / 5710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
84.60 km 
MIZUNO WAVE MERCURY 2 累積 :
3168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'29" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 05'34" | 00:30'09" |
| 5.7 | 20'42" | 00:44'52" |
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