21.2 km | 02:02:23 | 05:46/km日期: 2024-03-16 14:47 - 地點: 右岸 - 天氣: 不熱 - 平均心率: 149 - 卡路里: 1243 Cal - 溫度: 25°C - 濕度: 66.2
Pace: 06'27" / 05'48" / 05'51" / 05'45" / 05'48" / 05'46" / 05'48" / 05'45" / 05'48" / 07'18" / 05'45" / 05'38" / 05'43" / 05'37" / 05'37" / 05'35" / 05'40" / 05'35" / 05'44" / 05'45" / 05'46" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" (+00'01") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'44" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'11") | 1000 / 21000 |
| 22 | | 07'42" (+02'08") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
126.90 km 
nike zoom fly 4 累積 :
885.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'48" | 00:52'46" |
| 10 | 07'18" | 01:00'04" |
| 11 | 05'45" | 01:05'49" |
| 12 | 05'38" | 01:11'27" |
| 13 | 05'43" | 01:17'10" |
| 14 | 05'37" | 01:22'47" |
| 15 | 05'37" | 01:28'24" |
| 16 | 05'35" | 01:33'59" |
| 17 | 05'40" | 01:39'39" |
| 18 | 05'35" | 01:45'14" |
| 19 | 05'44" | 01:50'58" |
| 20 | 05'45" | 01:56'43" |
| 21 | 05'46" | 02:02'29" |
| 21.2 | 07'42" | 02:04'05" |
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