14.3 km | 01:16:08 | 05:19/km日期: 2024-03-10 07:26 - 平均心率: 129 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63.1
Pace: 06'09" / 05'34" / 05'31" / 05'20" / 05'23" / 05'24" / 05'32" / 05'15" / 05'16" / 05'06" / 05'07" / 05'05" / 05'00" / 05'31" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 295 / 14295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
333.41 km 
Nike Zoom Fly FK 累積 :
2549.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'15" | 00:44'08" |
| 9 | 05'16" | 00:49'24" |
| 10 | 05'06" | 00:54'30" |
| 11 | 05'07" | 00:59'37" |
| 12 | 05'05" | 01:04'42" |
| 13 | 05'00" | 01:09'42" |
| 14 | 05'31" | 01:15'13" |
| 14.3 | 04'57" | 01:16'41" |
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