41.9 km | 04:12:00 | 06:00/km日期: 2024-03-17 06:30 - 平均心率: 171 - 卡路里: 2264 Cal - 總步數: 43024 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 82.8
Pace: 04'57" / 04'47" / 04'52" / 04'51" / 05'00" / 05'01" / 04'59" / 05'58" / 05'00" / 05'38" / 07'12" / 04'58" / 07'07" / 04'52" / 05'07" / 05'24" / 05'51" / 07'59" / 05'24" / 06'00" / 05'20" / 05'42" / 07'28" / 06'04" / 06'15" / 05'54" / 05'23" / 05'43" / 06'00" / 08'55" / 06'31" / 05'48" / 07'25" / 06'05" / 06'15" / 08'05" / 06'33" / 07'02" / 06'01" / 06'32" / 06'11" / 05'38" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 | 181 / 111 |
| 2 | | 04'47" | 1002 / 2003 | 185 / 112 |
| 3 | | 04'50" (+00'03") | 1002 / 3006 | 185 / 111 |
| 4 | | 04'53" (+00'06") | 1001 / 4007 | 184 / 110 |
| 5 | | 04'59" (+00'12") | 1002 / 5009 | 183 / 109 |
| 6 | | 05'02" (+00'15") | 1002 / 6012 | 184 / 107 |
| 7 | | 05'02" (+00'15") | 1001 / 7014 | 183 / 108 |
| 8 | | 06'00" (+01'13") | 1002 / 8016 | 158 / 105 |
| 9 | | 05'06" (+00'19") | 1000 / 9017 | 183 / 106 |
| 10 | | 07'03" (+02'16") | 1000 / 10017 | 159 / 88 |
| 11 | | 05'51" (+01'04") | 1001 / 11018 | 164 / 103 |
| 12 | | 04'57" (+00'10") | 1000 / 12019 | 184 / 109 |
| 13 | | 07'08" (+02'21") | 1003 / 13022 | 154 / 90 |
| 14 | | 04'55" (+00'08") | 1001 / 14024 | 186 / 109 |
| 15 | | 05'05" (+00'18") | 1000 / 15024 | 181 / 108 |
| 16 | | 05'26" (+00'39") | 1003 / 16028 | 174 / 105 |
| 17 | | 07'31" (+02'44") | 1000 / 17028 | 150 / 88 |
| 18 | | 06'22" (+01'35") | 1002 / 18030 | 163 / 96 |
| 19 | | 06'01" (+01'14") | 1002 / 19032 | 173 / 95 |
| 20 | | 05'18" (+00'31") | 1002 / 20035 | 179 / 104 |
| 21 | | 05'30" (+00'43") | 1000 / 21035 | 178 / 101 |
| 22 | | 05'35" (+00'48") | 1001 / 22036 | 179 / 99 |
| 23 | | 07'25" (+02'38") | 1001 / 23038 | 158 / 85 |
| 24 | | 06'41" (+01'54") | 1002 / 24040 | 163 / 91 |
| 25 | | 05'41" (+00'54") | 1000 / 25041 | 180 / 97 |
| 26 | | 05'55" (+01'08") | 1001 / 26043 | 172 / 97 |
| 27 | | 05'22" (+00'35") | 1000 / 27043 | 182 / 102 |
| 28 | | 06'03" (+01'16") | 1000 / 28044 | 178 / 92 |
| 29 | | 07'55" (+03'08") | 1000 / 29044 | 140 / 89 |
| 30 | | 06'35" (+01'48") | 1002 / 30046 | 162 / 93 |
| 31 | | 06'35" (+01'48") | 1000 / 31046 | 166 / 90 |
| 32 | | 06'05" (+01'18") | 1000 / 32047 | 174 / 94 |
| 33 | | 07'04" (+02'17") | 1002 / 33049 | 157 / 89 |
| 34 | | 06'11" (+01'24") | 1000 / 34050 | 171 / 94 |
| 35 | | 06'16" (+01'29") | 1000 / 35050 | 172 / 92 |
| 36 | | 08'07" (+03'20") | 1001 / 36051 | 146 / 84 |
| 37 | | 06'45" (+01'58") | 1000 / 37052 | 168 / 87 |
| 38 | | 06'45" (+01'58") | 1002 / 38054 | 173 / 85 |
| 39 | | 06'03" (+01'16") | 1000 / 39055 | 177 / 93 |
| 40 | | 06'29" (+01'42") | 1000 / 40056 | 172 / 89 |
| 41 | | 06'13" (+01'26") | 1001 / 41057 | 177 / 90 |
| 42 | | 05'33" (+00'46") | 873 / 41931 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 167.48 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 04'59" | 00:34'27" |
| 8 | 05'58" | 00:40'25" |
| 9 | 05'00" | 00:45'25" |
| 10 | 05'38" | 00:51'03" |
| 11 | 07'12" | 00:58'15" |
| 12 | 04'58" | 01:03'13" |
| 13 | 07'07" | 01:10'20" |
| 14 | 04'52" | 01:15'12" |
| 15 | 05'07" | 01:20'19" |
| 16 | 05'24" | 01:25'43" |
| 17 | 05'51" | 01:31'34" |
| 18 | 07'59" | 01:39'33" |
| 19 | 05'24" | 01:44'57" |
| 20 | 06'00" | 01:50'57" |
| 21 | 05'20" | 01:56'17" |
| 22 | 05'42" | 02:01'59" |
| 23 | 07'28" | 02:09'27" |
| 24 | 06'04" | 02:15'31" |
| 25 | 06'15" | 02:21'46" |
| 26 | 05'54" | 02:27'40" |
| 27 | 05'23" | 02:33'03" |
| 28 | 05'43" | 02:38'46" |
| 29 | 06'00" | 02:44'46" |
| 30 | 08'55" | 02:53'41" |
| 31 | 06'31" | 03:00'12" |
| 32 | 05'48" | 03:06'00" |
| 33 | 07'25" | 03:13'25" |
| 34 | 06'05" | 03:19'30" |
| 35 | 06'15" | 03:25'45" |
| 36 | 08'05" | 03:33'50" |
| 37 | 06'33" | 03:40'23" |
| 38 | 07'02" | 03:47'25" |
| 39 | 06'01" | 03:53'26" |
| 40 | 06'32" | 03:59'58" |
| 41 | 06'11" | 04:06'09" |
| 42 | 05'38" | 04:11'47" |
| 41.9 | -3'-14" | 04:12'00" |
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