11.8 km | 01:20:56 | 06:49/km日期: 2024-03-10 16:10 - 平均心率: 134 - 卡路里: 789 Cal - 總步數: 12944 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 68.8
Pace: 06'17" / 05'57" / 06'01" / 06'37" / 06'41" / 06'59" / 06'41" / 06'26" / 06'52" / 06'51" / 05'40" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 | 166 / 95 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 | 167 / 98 |
| 3 | | 06'04" (+00'24") | 1000 / 3001 | 166 / 99 |
| 4 | | 06'37" (+00'57") | 1001 / 4002 | 162 / 92 |
| 5 | | 06'48" (+01'08") | 1000 / 5003 | 162 / 90 |
| 6 | | 07'02" (+01'22") | 1000 / 6004 | 161 / 87 |
| 7 | | 06'48" (+01'08") | 1000 / 7004 | 162 / 90 |
| 8 | | 06'30" (+00'50") | 1000 / 8005 | 164 / 93 |
| 9 | | 06'51" (+01'11") | 1000 / 9005 | 163 / 89 |
| 10 | | 06'53" (+01'13") | 1002 / 10007 | 164 / 88 |
| 11 | | 05'40" | 1000 / 11008 | 173 / 101 |
| 12 | | 10'56" (+05'16") | 838 / 11846 | 121 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.80 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'37" | 00:24'52" |
| 5 | 06'41" | 00:31'33" |
| 6 | 06'59" | 00:38'32" |
| 7 | 06'41" | 00:45'13" |
| 8 | 06'26" | 00:51'39" |
| 9 | 06'52" | 00:58'31" |
| 10 | 06'51" | 01:05'22" |
| 11 | 05'40" | 01:11'02" |
| 11.8 | 11'41" | 01:20'56" |
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