13.4 km | 01:23:03 | 06:11/km日期: 2016-06-23 19:35 - 總爬升: 254 m - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'32" / 06'01" / 05'46" / 05'31" / 05'53" / 05'57" / 06'22" / 06'21" / 06'28" / 06'31" / 06'29" / 06'18" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 07'02" (+01'31") | 406 / 13406 |
6月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 06'22" | 00:42'02" |
| 8 | 06'21" | 00:48'23" |
| 9 | 06'28" | 00:54'51" |
| 10 | 06'31" | 01:01'22" |
| 11 | 06'29" | 01:07'51" |
| 12 | 06'18" | 01:14'09" |
| 13 | 06'02" | 01:20'11" |
| 13.4 | 07'02" | 01:23'03" |
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