43.6 km | 04:19:59 | 05:57/km日期: 2024-03-10 06:00 - 平均心率: 155 - 卡路里: 2404 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67.8
Pace: 06'21" / 05'31" / 05'53" / 05'16" / 06'05" / 05'19" / 05'21" / 05'17" / 05'22" / 04'55" / 06'52" / 05'13" / 05'16" / 05'03" / 05'02" / 04'47" / 06'27" / 04'50" / 04'42" / 04'41" / 04'41" / 10'21" / 05'50" / 06'09" / 06'39" / 05'41" / 07'01" / 05'42" / 05'41" / 05'45" / 05'37" / 05'26" / 08'26" / 05'35" / 05'56" / 06'12" / 06'12" / 06'00" / 07'36" / 05'11" / 06'45" / 09'08" / 06'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+01'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+01'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+02'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 06'27" (+01'46") | 1000 / 17000 |
| 18 | | 04'49" (+00'08") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 10'21" (+05'40") | 1000 / 22000 |
| 23 | | 05'49" (+01'08") | 1000 / 23000 |
| 24 | | 06'08" (+01'27") | 1000 / 24000 |
| 25 | | 06'39" (+01'58") | 1000 / 25000 |
| 26 | | 05'41" (+01'00") | 1000 / 26000 |
| 27 | | 07'00" (+02'19") | 1000 / 27000 |
| 28 | | 05'42" (+01'01") | 1000 / 28000 |
| 29 | | 05'40" (+00'59") | 1000 / 29000 |
| 30 | | 05'45" (+01'04") | 1000 / 30000 |
| 31 | | 05'37" (+00'56") | 1000 / 31000 |
| 32 | | 05'25" (+00'44") | 1000 / 32000 |
| 33 | | 08'26" (+03'45") | 1000 / 33000 |
| 34 | | 05'35" (+00'54") | 1000 / 34000 |
| 35 | | 05'55" (+01'14") | 1000 / 35000 |
| 36 | | 06'12" (+01'31") | 1000 / 36000 |
| 37 | | 06'11" (+01'30") | 1000 / 37000 |
| 38 | | 05'59" (+01'18") | 1000 / 38000 |
| 39 | | 07'36" (+02'55") | 1000 / 39000 |
| 40 | | 05'10" (+00'29") | 1000 / 40000 |
| 41 | | 06'45" (+02'04") | 1000 / 41000 |
| 42 | | 09'07" (+04'26") | 1000 / 42000 |
| 43 | | 06'48" (+02'07") | 1000 / 43000 |
| 44 | | 05'57" (+01'16") | 573 / 43573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 345.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'16" | 00:23'01" |
| 5 | 06'05" | 00:29'06" |
| 6 | 05'19" | 00:34'25" |
| 7 | 05'21" | 00:39'46" |
| 8 | 05'17" | 00:45'03" |
| 9 | 05'22" | 00:50'25" |
| 10 | 04'55" | 00:55'20" |
| 11 | 06'52" | 01:02'12" |
| 12 | 05'13" | 01:07'25" |
| 13 | 05'16" | 01:12'41" |
| 14 | 05'03" | 01:17'44" |
| 15 | 05'02" | 01:22'46" |
| 16 | 04'47" | 01:27'33" |
| 17 | 06'27" | 01:34'00" |
| 18 | 04'50" | 01:38'50" |
| 19 | 04'42" | 01:43'32" |
| 20 | 04'41" | 01:48'13" |
| 21 | 04'41" | 01:52'54" |
| 22 | 10'21" | 02:03'15" |
| 23 | 05'50" | 02:09'05" |
| 24 | 06'09" | 02:15'14" |
| 25 | 06'39" | 02:21'53" |
| 26 | 05'41" | 02:27'34" |
| 27 | 07'01" | 02:34'35" |
| 28 | 05'42" | 02:40'17" |
| 29 | 05'41" | 02:45'58" |
| 30 | 05'45" | 02:51'43" |
| 31 | 05'37" | 02:57'20" |
| 32 | 05'26" | 03:02'46" |
| 33 | 08'26" | 03:11'12" |
| 34 | 05'35" | 03:16'47" |
| 35 | 05'56" | 03:22'43" |
| 36 | 06'12" | 03:28'55" |
| 37 | 06'12" | 03:35'07" |
| 38 | 06'00" | 03:41'07" |
| 39 | 07'36" | 03:48'43" |
| 40 | 05'11" | 03:53'54" |
| 41 | 06'45" | 04:00'39" |
| 42 | 09'08" | 04:09'47" |
| 43 | 06'48" | 04:16'35" |
| 43.6 | 05'57" | 04:20'00" |
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