12.3 km | 01:00:02 | 04:53/km日期: 2016-06-22 17:53 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 05'06" / 04'58" / 04'54" / 04'54" / 04'54" / 04'50" / 04'53" / 04'55" / 04'46" / 04'49" / 04'54" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 399 / 399 |
| 2 | | 05'02" (+00'17") | 406 / 805 |
| 3 | | 04'57" (+00'12") | 403 / 1208 |
| 4 | | 04'59" (+00'14") | 405 / 1614 |
| 5 | | 04'57" (+00'12") | 406 / 2020 |
| 6 | | 04'55" (+00'10") | 408 / 2429 |
| 7 | | 04'52" (+00'07") | 410 / 2840 |
| 8 | | 04'52" (+00'07") | 409 / 3249 |
| 9 | | 04'53" (+00'08") | 407 / 3657 |
| 10 | | 04'55" (+00'10") | 405 / 4063 |
| 11 | | 04'56" (+00'11") | 405 / 4469 |
| 12 | | 04'51" (+00'06") | 407 / 4877 |
| 13 | | 04'53" (+00'08") | 409 / 5286 |
| 14 | | 04'50" (+00'05") | 410 / 5696 |
| 15 | | 04'48" (+00'03") | 409 / 6106 |
| 16 | | 04'51" (+00'06") | 405 / 6511 |
| 17 | | 04'56" (+00'11") | 406 / 6918 |
| 18 | | 04'48" (+00'03") | 409 / 7327 |
| 19 | | 04'52" (+00'07") | 400 / 7728 |
| 20 | | 04'49" (+00'04") | 409 / 8137 |
| 21 | | 04'47" (+00'02") | 409 / 8547 |
| 22 | | 04'53" (+00'08") | 410 / 8958 |
| 23 | | 04'45" | 414 / 9372 |
| 24 | | 04'49" (+00'04") | 411 / 9784 |
| 25 | | 04'50" (+00'05") | 408 / 10192 |
| 26 | | 04'52" (+00'07") | 410 / 10603 |
| 27 | | 04'51" (+00'06") | 411 / 11014 |
| 28 | | 04'51" (+00'06") | 410 / 11424 |
| 29 | | 04'53" (+00'08") | 407 / 11831 |
| 30 | | 04'53" (+00'08") | 406 / 12238 |
| 31 | | 04'28" | 36 / 12274 |
6月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'49" | 00:48'59" |
| 11 | 04'54" | 00:53'53" |
| 12 | 04'54" | 00:58'47" |
| 12.3 | 04'36" | 01:00'03" |
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