21.4 km | 03:13:06 | 09:02/km日期: 2024-03-09 16:42 - 平均心率: 129 - 卡路里: 1520 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56
Pace: 00'09" / 00'06" / 00'09" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'07" / 00'03" / 00'02" / 00'07" / 00'09" / 00'10" / 00'10" / 00'02" / 00'09" / 00'09" / 00'01" / 00'02" / 00'09" / 00'08" / 00'09" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'09" / 00'09" / 00'09" / 00'01" / 00'10" / 00'01" / 00'09" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'08" / 00'06" / 00'01" / 00'08" / 00'09" / 00'02" / 00'02" / 00'08" / 00'01" / 00'08" / 00'07" / 00'05" / 00'03" / 00'09" / 00'09" / 00'01" / 00'09" / 00'01" / 00'08" / 00'06" / 00'09" / 00'09" / 00'04" / 00'02" / 00'02" / 00'06" / 00'05" / 00'05" / 00'07" / 00'01" / 00'09" / 00'01" / 00'08" / 00'01" / 00'01" / 00'07" / 00'08" / 00'03" / 00'05" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'04" / 00'07" / 00'08" / 01'27" / 10'45" / 08'21" / 07'12" / 09'57" / 07'46" / 07'59" / 09'12" / 08'27" / 07'51" / 08'07" / 10'55" / 08'31" / 08'24" / 15'24" / 08'17" / 07'55" / 10'10" / 08'02" / 08'13" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'07") | 1000 / 1000 |
| 2 | | 10'45" (+03'46") | 1000 / 2000 |
| 3 | | 08'07" (+01'08") | 1000 / 3000 |
| 4 | | 07'14" (+00'15") | 1000 / 4000 |
| 5 | | 09'58" (+02'59") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 08'39" (+01'40") | 1000 / 7000 |
| 8 | | 07'43" (+00'44") | 1000 / 8000 |
| 9 | | 08'50" (+01'51") | 1000 / 9000 |
| 10 | | 08'45" (+01'46") | 1000 / 10000 |
| 11 | | 08'00" (+01'01") | 1000 / 11000 |
| 12 | | 09'17" (+02'18") | 1000 / 12000 |
| 13 | | 10'00" (+03'01") | 1000 / 13000 |
| 14 | | 08'31" (+01'32") | 1000 / 14000 |
| 15 | | 14'06" (+07'07") | 1000 / 15000 |
| 16 | | 09'40" (+02'41") | 1000 / 16000 |
| 17 | | 08'03" (+01'04") | 1000 / 17000 |
| 18 | | 09'02" (+02'03") | 1000 / 18000 |
| 19 | | 08'59" (+02'00") | 1000 / 19000 |
| 20 | | 08'11" (+01'12") | 1000 / 20000 |
| 21 | | 11'17" (+04'18") | 1000 / 21000 |
| 22 | | 10'34" (+03'35") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 47.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'06" | 00:00'15" |
| 3 | 00'09" | 00:00'24" |
| 4 | 00'01" | 00:00'25" |
| 5 | 00'04" | 00:00'29" |
| 6 | 00'01" | 00:00'30" |
| 7 | 00'02" | 00:00'32" |
| 8 | 00'02" | 00:00'34" |
| 9 | 00'03" | 00:00'37" |
| 10 | 00'03" | 00:00'40" |
| 11 | 00'03" | 00:00'43" |
| 12 | 00'04" | 00:00'47" |
| 13 | 00'02" | 00:00'49" |
| 14 | 00'07" | 00:00'56" |
| 15 | 00'03" | 00:00'59" |
| 16 | 00'02" | 00:01'01" |
| 17 | 00'07" | 00:01'08" |
| 18 | 00'09" | 00:01'17" |
| 19 | 00'10" | 00:01'27" |
| 20 | 00'10" | 00:01'37" |
| 21 | 00'02" | 00:01'39" |
| 22 | 00'09" | 00:01'48" |
| 23 | 00'09" | 00:01'57" |
| 24 | 00'01" | 00:01'58" |
| 25 | 00'02" | 00:02'00" |
| 26 | 00'09" | 00:02'09" |
| 27 | 00'08" | 00:02'17" |
| 28 | 00'09" | 00:02'26" |
| 29 | 00'01" | 00:02'27" |
| 30 | 00'03" | 00:02'30" |
| 31 | 00'01" | 00:02'31" |
| 32 | 00'01" | 00:02'32" |
| 33 | 00'03" | 00:02'35" |
| 34 | 00'02" | 00:02'37" |
| 35 | 00'09" | 00:02'46" |
| 36 | 00'09" | 00:02'55" |
| 37 | 00'09" | 00:03'04" |
| 38 | 00'01" | 00:03'05" |
| 39 | 00'10" | 00:03'15" |
| 40 | 00'01" | 00:03'16" |
| 41 | 00'09" | 00:03'25" |
| 42 | 00'01" | 00:03'26" |
| 43 | 00'07" | 00:03'33" |
| 44 | 00'02" | 00:03'35" |
| 45 | 00'07" | 00:03'42" |
| 46 | 00'01" | 00:03'43" |
| 47 | 00'08" | 00:03'51" |
| 48 | 00'06" | 00:03'57" |
| 49 | 00'01" | 00:03'58" |
| 50 | 00'08" | 00:04'06" |
| 51 | 00'09" | 00:04'15" |
| 52 | 00'02" | 00:04'17" |
| 53 | 00'02" | 00:04'19" |
| 54 | 00'08" | 00:04'27" |
| 55 | 00'01" | 00:04'28" |
| 56 | 00'08" | 00:04'36" |
| 57 | 00'07" | 00:04'43" |
| 58 | 00'05" | 00:04'48" |
| 59 | 00'03" | 00:04'51" |
| 60 | 00'09" | 00:05'00" |
| 61 | 00'09" | 00:05'09" |
| 62 | 00'01" | 00:05'10" |
| 63 | 00'09" | 00:05'19" |
| 64 | 00'01" | 00:05'20" |
| 65 | 00'08" | 00:05'28" |
| 66 | 00'06" | 00:05'34" |
| 67 | 00'09" | 00:05'43" |
| 68 | 00'09" | 00:05'52" |
| 69 | 00'04" | 00:05'56" |
| 70 | 00'02" | 00:05'58" |
| 71 | 00'02" | 00:06'00" |
| 72 | 00'06" | 00:06'06" |
| 73 | 00'05" | 00:06'11" |
| 74 | 00'05" | 00:06'16" |
| 75 | 00'07" | 00:06'23" |
| 76 | 00'01" | 00:06'24" |
| 77 | 00'09" | 00:06'33" |
| 78 | 00'01" | 00:06'34" |
| 79 | 00'08" | 00:06'42" |
| 80 | 00'01" | 00:06'43" |
| 81 | 00'01" | 00:06'44" |
| 82 | 00'07" | 00:06'51" |
| 83 | 00'08" | 00:06'59" |
| 84 | 00'03" | 00:07'02" |
| 85 | 00'05" | 00:07'07" |
| 86 | 00'08" | 00:07'15" |
| 87 | 00'08" | 00:07'23" |
| 88 | 00'01" | 00:07'24" |
| 89 | 00'08" | 00:07'32" |
| 90 | 00'08" | 00:07'40" |
| 91 | 00'01" | 00:07'41" |
| 92 | 00'08" | 00:07'49" |
| 93 | 00'07" | 00:07'56" |
| 94 | 00'01" | 00:07'57" |
| 95 | 00'04" | 00:08'01" |
| 96 | 00'07" | 00:08'08" |
| 97 | 00'08" | 00:08'16" |
| 98 | 01'27" | 00:09'43" |
| 99 | 10'45" | 00:20'28" |
| 100 | 08'21" | 00:28'49" |
| 101 | 07'12" | 00:36'01" |
| 102 | 09'57" | 00:45'58" |
| 103 | 07'46" | 00:53'44" |
| 104 | 07'59" | 01:01'43" |
| 105 | 09'12" | 01:10'55" |
| 106 | 08'27" | 01:19'22" |
| 107 | 07'51" | 01:27'13" |
| 108 | 08'07" | 01:35'20" |
| 109 | 10'55" | 01:46'15" |
| 110 | 08'31" | 01:54'46" |
| 111 | 08'24" | 02:03'10" |
| 112 | 15'24" | 02:18'34" |
| 113 | 08'17" | 02:26'51" |
| 114 | 07'55" | 02:34'46" |
| 115 | 10'10" | 02:44'56" |
| 116 | 08'02" | 02:52'58" |
| 117 | 08'13" | 03:01'11" |
| 21.4 | 00'-7" | 03:13'02" |
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