10.0 km | 00:48:00 | 04:47/km日期: 2024-03-13 18:14 - 平均心率: 151 - 卡路里: 529 Cal - 溫度: 23°C - 濕度: 62.1
Pace: 05'38" / 05'11" / 04'47" / 04'38" / 04'35" / 04'37" / 04'31" / 04'32" / 05'17" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 147.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'47" | 00:15'36" |
| 4 | 04'38" | 00:20'14" |
| 5 | 04'35" | 00:24'49" |
| 6 | 04'37" | 00:29'26" |
| 7 | 04'31" | 00:33'57" |
| 8 | 04'32" | 00:38'29" |
| 9 | 05'17" | 00:43'46" |
| 10 | 04'33" | 00:48'19" |
| 10.0 | 04'51" | 00:48'23" |
展開計圈分析
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