21.3 km | 02:18:31 | 06:30/km日期: 2024-03-09 16:16 - 平均心率: 150 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56
Pace: 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'03" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'05" / 00'02" / 00'08" / 00'03" / 00'03" / 00'07" / 00'01" / 00'08" / 00'02" / 00'02" / 00'02" / 00'04" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'02" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'03" / 00'02" / 00'02" / 00'04" / 00'06" / 00'02" / 00'07" / 00'01" / 00'05" / 00'06" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'01" / 00'07" / 00'06" / 00'06" / 00'03" / 00'07" / 00'01" / 00'04" / 00'02" / 00'08" / 00'02" / 00'08" / 00'07" / 00'01" / 00'08" / 00'03" / 00'01" / 00'07" / 00'05" / 00'02" / 00'08" / 00'09" / 00'01" / 00'09" / 00'02" / 00'08" / 00'05" / 00'01" / 00'03" / 00'07" / 00'08" / 05'40" / 07'18" / 06'07" / 06'22" / 07'08" / 06'09" / 06'14" / 06'59" / 07'18" / 06'13" / 07'11" / 06'39" / 06'04" / 06'52" / 06'30" / 06'07" / 06'27" / 06'23" / 05'46" / 06'06" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'13") | 1000 / 1000 |
2 | | 06'48" (+01'04") | 1000 / 2000 |
3 | | 07'21" (+01'37") | 1000 / 3000 |
4 | | 06'03" (+00'19") | 1000 / 4000 |
5 | | 06'20" (+00'36") | 1000 / 5000 |
6 | | 07'11" (+01'27") | 1000 / 6000 |
7 | | 06'09" (+00'25") | 1000 / 7000 |
8 | | 06'09" (+00'25") | 1000 / 8000 |
9 | | 07'00" (+01'16") | 1000 / 9000 |
10 | | 07'22" (+01'38") | 1000 / 10000 |
11 | | 06'07" (+00'23") | 1000 / 11000 |
12 | | 07'15" (+01'31") | 1000 / 12000 |
13 | | 06'37" (+00'53") | 1000 / 13000 |
14 | | 06'06" (+00'22") | 1000 / 14000 |
15 | | 06'48" (+01'04") | 1000 / 15000 |
16 | | 06'28" (+00'44") | 1000 / 16000 |
17 | | 06'09" (+00'25") | 1000 / 17000 |
18 | | 06'28" (+00'44") | 1000 / 18000 |
19 | | 06'20" (+00'36") | 1000 / 19000 |
20 | | 05'44" | 1000 / 20000 |
21 | | 06'06" (+00'22") | 1000 / 21000 |
22 | | 07'01" (+01'17") | 267 / 21267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
123.81 km HOKA Mach 5 累積 :
79.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'02" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'01" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'06" | 00:00'22" |
12 | 00'01" | 00:00'23" |
13 | 00'05" | 00:00'28" |
14 | 00'02" | 00:00'30" |
15 | 00'06" | 00:00'36" |
16 | 00'02" | 00:00'38" |
17 | 00'03" | 00:00'41" |
18 | 00'02" | 00:00'43" |
19 | 00'05" | 00:00'48" |
20 | 00'02" | 00:00'50" |
21 | 00'03" | 00:00'53" |
22 | 00'01" | 00:00'54" |
23 | 00'04" | 00:00'58" |
24 | 00'03" | 00:01'01" |
25 | 00'07" | 00:01'08" |
26 | 00'01" | 00:01'09" |
27 | 00'02" | 00:01'11" |
28 | 00'01" | 00:01'12" |
29 | 00'03" | 00:01'15" |
30 | 00'03" | 00:01'18" |
31 | 00'02" | 00:01'20" |
32 | 00'04" | 00:01'24" |
33 | 00'05" | 00:01'29" |
34 | 00'02" | 00:01'31" |
35 | 00'08" | 00:01'39" |
36 | 00'03" | 00:01'42" |
37 | 00'03" | 00:01'45" |
38 | 00'07" | 00:01'52" |
39 | 00'01" | 00:01'53" |
40 | 00'08" | 00:02'01" |
41 | 00'02" | 00:02'03" |
42 | 00'02" | 00:02'05" |
43 | 00'02" | 00:02'07" |
44 | 00'04" | 00:02'11" |
45 | 00'08" | 00:02'19" |
46 | 00'01" | 00:02'20" |
47 | 00'08" | 00:02'28" |
48 | 00'03" | 00:02'31" |
49 | 00'08" | 00:02'39" |
50 | 00'07" | 00:02'46" |
51 | 00'08" | 00:02'54" |
52 | 00'01" | 00:02'55" |
53 | 00'08" | 00:03'03" |
54 | 00'02" | 00:03'05" |
55 | 00'01" | 00:03'06" |
56 | 00'06" | 00:03'12" |
57 | 00'07" | 00:03'19" |
58 | 00'01" | 00:03'20" |
59 | 00'07" | 00:03'27" |
60 | 00'03" | 00:03'30" |
61 | 00'02" | 00:03'32" |
62 | 00'02" | 00:03'34" |
63 | 00'04" | 00:03'38" |
64 | 00'06" | 00:03'44" |
65 | 00'02" | 00:03'46" |
66 | 00'07" | 00:03'53" |
67 | 00'01" | 00:03'54" |
68 | 00'05" | 00:03'59" |
69 | 00'06" | 00:04'05" |
70 | 00'01" | 00:04'06" |
71 | 00'07" | 00:04'13" |
72 | 00'02" | 00:04'15" |
73 | 00'08" | 00:04'23" |
74 | 00'01" | 00:04'24" |
75 | 00'07" | 00:04'31" |
76 | 00'01" | 00:04'32" |
77 | 00'07" | 00:04'39" |
78 | 00'02" | 00:04'41" |
79 | 00'01" | 00:04'42" |
80 | 00'07" | 00:04'49" |
81 | 00'06" | 00:04'55" |
82 | 00'06" | 00:05'01" |
83 | 00'03" | 00:05'04" |
84 | 00'07" | 00:05'11" |
85 | 00'01" | 00:05'12" |
86 | 00'04" | 00:05'16" |
87 | 00'02" | 00:05'18" |
88 | 00'08" | 00:05'26" |
89 | 00'02" | 00:05'28" |
90 | 00'08" | 00:05'36" |
91 | 00'07" | 00:05'43" |
92 | 00'01" | 00:05'44" |
93 | 00'08" | 00:05'52" |
94 | 00'03" | 00:05'55" |
95 | 00'01" | 00:05'56" |
96 | 00'07" | 00:06'03" |
97 | 00'05" | 00:06'08" |
98 | 00'02" | 00:06'10" |
99 | 00'08" | 00:06'18" |
100 | 00'09" | 00:06'27" |
101 | 00'01" | 00:06'28" |
102 | 00'09" | 00:06'37" |
103 | 00'02" | 00:06'39" |
104 | 00'08" | 00:06'47" |
105 | 00'05" | 00:06'52" |
106 | 00'01" | 00:06'53" |
107 | 00'03" | 00:06'56" |
108 | 00'07" | 00:07'03" |
109 | 00'08" | 00:07'11" |
110 | 05'40" | 00:12'51" |
111 | 07'18" | 00:20'09" |
112 | 06'07" | 00:26'16" |
113 | 06'22" | 00:32'38" |
114 | 07'08" | 00:39'46" |
115 | 06'09" | 00:45'55" |
116 | 06'14" | 00:52'09" |
117 | 06'59" | 00:59'08" |
118 | 07'18" | 01:06'26" |
119 | 06'13" | 01:12'39" |
120 | 07'11" | 01:19'50" |
121 | 06'39" | 01:26'29" |
122 | 06'04" | 01:32'33" |
123 | 06'52" | 01:39'25" |
124 | 06'30" | 01:45'55" |
125 | 06'07" | 01:52'02" |
126 | 06'27" | 01:58'29" |
127 | 06'23" | 02:04'52" |
128 | 05'46" | 02:10'38" |
129 | 06'06" | 02:16'44" |
21.3 | 00'00" | 02:18'30" |