kennychen824 2024/03/09 訓練日誌 | Marathon's World

kennychen824 高雄
ID 180669

17 位追隨者

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21.2 km | 02:55:08 | 08:15/km

日期: 2024-03-09 15:30 - 平均心率: 146 - 卡路里: 1585 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 49.2

Pace: 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'04" / 00'07" / 00'05" / 00'04" / 00'03" / 00'05" / 00'01" / 00'03" / 00'05" / 00'05" / 00'01" / 00'04" / 00'08" / 00'04" / 00'02" / 00'01" / 00'04" / 00'10" / 00'09" / 00'02" / 00'10" / 00'03" / 00'09" / 00'10" / 00'02" / 00'09" / 00'09" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'01" / 00'08" / 00'07" / 00'04" / 00'09" / 00'02" / 00'07" / 00'09" / 00'04" / 00'04" / 00'05" / 00'08" / 00'08" / 00'08" / 00'06" / 00'05" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'05" / 00'02" / 00'07" / 00'08" / 00'01" / 00'06" / 00'01" / 00'08" / 00'09" / 00'09" / 00'02" / 00'09" / 00'04" / 00'07" / 00'07" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'06" / 00'03" / 00'07" / 00'04" / 00'04" / 00'09" / 07'34" / 07'35" / 07'08" / 08'09" / 07'07" / 07'11" / 08'16" / 07'28" / 07'32" / 08'16" / 09'03" / 07'43" / 09'25" / 09'28" / 07'41" / 09'48" / 08'00" / 08'29" / 11'44" / 08'05" / 11'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'18"

(07'18")

07'18" (+00'14")

1000 / 1000

2

07'39"

(14'57")

07'39" (+00'35")

1000 / 2000

3

07'25"

(22'23")

07'25" (+00'21")

1000 / 3000

4

07'13"

(29'36")

07'13" (+00'09")

1000 / 4000

5

08'06"

(37'43")

08'06" (+01'02")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

3月累積里程 : 57.93 km

TCX 2.0 上傳 | 8 months ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'04"	00:00'06"
3	00'01"	00:00'07"
4	00'01"	00:00'08"
5	00'02"	00:00'10"
6	00'02"	00:00'12"
7	00'04"	00:00'16"
8	00'02"	00:00'18"
9	00'03"	00:00'21"
10	00'01"	00:00'22"
11	00'04"	00:00'26"
12	00'07"	00:00'33"
13	00'05"	00:00'38"
14	00'04"	00:00'42"
15	00'03"	00:00'45"
16	00'05"	00:00'50"
17	00'01"	00:00'51"
18	00'03"	00:00'54"
19	00'05"	00:00'59"
20	00'05"	00:01'04"
21	00'01"	00:01'05"
22	00'04"	00:01'09"
23	00'08"	00:01'17"
24	00'04"	00:01'21"
25	00'02"	00:01'23"
26	00'01"	00:01'24"
27	00'04"	00:01'28"
28	00'10"	00:01'38"
29	00'09"	00:01'47"
30	00'02"	00:01'49"
31	00'10"	00:01'59"
32	00'03"	00:02'02"
33	00'09"	00:02'11"
34	00'10"	00:02'21"
35	00'02"	00:02'23"
36	00'09"	00:02'32"
37	00'09"	00:02'41"
38	00'01"	00:02'42"
39	00'06"	00:02'48"
40	00'01"	00:02'49"
41	00'02"	00:02'51"
42	00'01"	00:02'52"
43	00'01"	00:02'53"
44	00'08"	00:03'01"
45	00'07"	00:03'08"
46	00'04"	00:03'12"
47	00'09"	00:03'21"
48	00'02"	00:03'23"
49	00'07"	00:03'30"
50	00'09"	00:03'39"
51	00'04"	00:03'43"
52	00'04"	00:03'47"
53	00'05"	00:03'52"
54	00'08"	00:04'00"
55	00'08"	00:04'08"
56	00'08"	00:04'16"
57	00'06"	00:04'22"
58	00'05"	00:04'27"
59	00'02"	00:04'29"
60	00'02"	00:04'31"
61	00'02"	00:04'33"
62	00'03"	00:04'36"
63	00'01"	00:04'37"
64	00'03"	00:04'40"
65	00'01"	00:04'41"
66	00'02"	00:04'43"
67	00'05"	00:04'48"
68	00'02"	00:04'50"
69	00'07"	00:04'57"
70	00'08"	00:05'05"
71	00'01"	00:05'06"
72	00'06"	00:05'12"
73	00'01"	00:05'13"
74	00'08"	00:05'21"
75	00'09"	00:05'30"
76	00'09"	00:05'39"
77	00'02"	00:05'41"
78	00'09"	00:05'50"
79	00'04"	00:05'54"
80	00'07"	00:06'01"
81	00'07"	00:06'08"
82	00'03"	00:06'11"
83	00'04"	00:06'15"
84	00'04"	00:06'19"
85	00'05"	00:06'24"
86	00'03"	00:06'27"
87	00'06"	00:06'33"
88	00'03"	00:06'36"
89	00'07"	00:06'43"
90	00'04"	00:06'47"
91	00'04"	00:06'51"
92	00'09"	00:07'00"
93	07'34"	00:14'34"
94	07'35"	00:22'09"
95	07'08"	00:29'17"
96	08'09"	00:37'26"
97	07'07"	00:44'33"
98	07'11"	00:51'44"
99	08'16"	01:00'00"
100	07'28"	01:07'28"
101	07'32"	01:15'00"
102	08'16"	01:23'16"
103	09'03"	01:32'19"
104	07'43"	01:40'02"
105	09'25"	01:49'27"
106	09'28"	01:58'55"
107	07'41"	02:06'36"
108	09'48"	02:16'24"
109	08'00"	02:24'24"
110	08'29"	02:32'53"
111	11'44"	02:44'37"
112	08'05"	02:52'42"
21.2	00'-1"	02:55'08"

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