15.0 km | 01:16:11 | 05:04/km日期: 2024-03-09 15:57 - 平均心率: 149 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76.4
Pace: 04'46" / 04'54" / 04'57" / 04'58" / 04'54" / 05'31" / 04'57" / 05'00" / 05'01" / 04'55" / 05'47" / 05'14" / 05'09" / 05'11" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 110.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 05'31" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 04'55" | 00:49'53" |
| 11 | 05'47" | 00:55'40" |
| 12 | 05'14" | 01:00'54" |
| 13 | 05'09" | 01:06'03" |
| 14 | 05'11" | 01:11'14" |
| 15 | 04'52" | 01:16'06" |
| 15.0 | 04'32" | 01:16'12" |
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