Louis Ko 2024/03/09 訓練日誌 | Marathon's World

Louis Ko 台中
ID 252562

31 位追隨者

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21.0 km | 02:14:24 | 06:23/km

日期: 2024-03-09 14:01 - 平均心率: 156 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 49.2

Pace: 00'07" / 00'03" / 00'06" / 00'08" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'07" / 00'07" / 00'06" / 00'01" / 00'04" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'01" / 00'01" / 00'08" / 00'04" / 00'08" / 00'08" / 00'05" / 00'04" / 00'07" / 00'06" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'08" / 00'05" / 00'07" / 00'08" / 00'03" / 00'05" / 00'02" / 00'05" / 00'03" / 00'08" / 00'05" / 00'01" / 00'01" / 00'04" / 00'01" / 00'07" / 00'05" / 00'08" / 00'01" / 00'06" / 00'08" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'04" / 00'08" / 00'07" / 00'04" / 00'03" / 00'06" / 00'08" / 00'01" / 00'07" / 00'08" / 00'05" / 00'01" / 00'08" / 00'08" / 00'02" / 00'07" / 00'08" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'09" / 00'08" / 00'09" / 00'01" / 00'08" / 00'01" / 00'03" / 00'07" / 00'06" / 00'43" / 06'31" / 06'09" / 06'05" / 06'13" / 06'20" / 06'15" / 06'57" / 06'03" / 06'11" / 06'37" / 06'05" / 06'06" / 06'44" / 06'48" / 06'17" / 07'12" / 06'04" / 05'50" / 06'03" / 130'13" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'38"

(06'38")

06'38" (+00'39")

1000 / 1000

2

06'35"

(13'13")

06'35" (+00'36")

1000 / 2000

3

06'14"

(19'28")

06'14" (+00'15")

1000 / 3000

4

05'59"

(25'28")

05'59"

1000 / 4000

5

06'17"

(31'45")

06'17" (+00'18")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 300.71 km

TCX 2.0 上傳 | 8 months ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'03"	00:00'10"
3	00'06"	00:00'16"
4	00'08"	00:00'24"
5	00'02"	00:00'26"
6	00'01"	00:00'27"
7	00'01"	00:00'28"
8	00'04"	00:00'32"
9	00'01"	00:00'33"
10	00'07"	00:00'40"
11	00'07"	00:00'47"
12	00'06"	00:00'53"
13	00'01"	00:00'54"
14	00'04"	00:00'58"
15	00'01"	00:00'59"
16	00'07"	00:01'06"
17	00'08"	00:01'14"
18	00'01"	00:01'15"
19	00'08"	00:01'23"
20	00'02"	00:01'25"
21	00'08"	00:01'33"
22	00'01"	00:01'34"
23	00'01"	00:01'35"
24	00'08"	00:01'43"
25	00'04"	00:01'47"
26	00'08"	00:01'55"
27	00'08"	00:02'03"
28	00'05"	00:02'08"
29	00'04"	00:02'12"
30	00'07"	00:02'19"
31	00'06"	00:02'25"
32	00'08"	00:02'33"
33	00'07"	00:02'40"
34	00'09"	00:02'49"
35	00'07"	00:02'56"
36	00'08"	00:03'04"
37	00'08"	00:03'12"
38	00'05"	00:03'17"
39	00'07"	00:03'24"
40	00'08"	00:03'32"
41	00'03"	00:03'35"
42	00'05"	00:03'40"
43	00'02"	00:03'42"
44	00'05"	00:03'47"
45	00'03"	00:03'50"
46	00'08"	00:03'58"
47	00'05"	00:04'03"
48	00'01"	00:04'04"
49	00'01"	00:04'05"
50	00'04"	00:04'09"
51	00'01"	00:04'10"
52	00'07"	00:04'17"
53	00'05"	00:04'22"
54	00'08"	00:04'30"
55	00'01"	00:04'31"
56	00'06"	00:04'37"
57	00'08"	00:04'45"
58	00'01"	00:04'46"
59	00'06"	00:04'52"
60	00'01"	00:04'53"
61	00'01"	00:04'54"
62	00'01"	00:04'55"
63	00'04"	00:04'59"
64	00'08"	00:05'07"
65	00'07"	00:05'14"
66	00'04"	00:05'18"
67	00'03"	00:05'21"
68	00'06"	00:05'27"
69	00'08"	00:05'35"
70	00'01"	00:05'36"
71	00'07"	00:05'43"
72	00'08"	00:05'51"
73	00'05"	00:05'56"
74	00'01"	00:05'57"
75	00'08"	00:06'05"
76	00'08"	00:06'13"
77	00'02"	00:06'15"
78	00'07"	00:06'22"
79	00'08"	00:06'30"
80	00'01"	00:06'31"
81	00'03"	00:06'34"
82	00'02"	00:06'36"
83	00'02"	00:06'38"
84	00'01"	00:06'39"
85	00'09"	00:06'48"
86	00'08"	00:06'56"
87	00'09"	00:07'05"
88	00'01"	00:07'06"
89	00'08"	00:07'14"
90	00'01"	00:07'15"
91	00'03"	00:07'18"
92	00'07"	00:07'25"
93	00'06"	00:07'31"
94	00'43"	00:08'14"
95	06'31"	00:14'45"
96	06'09"	00:20'54"
97	06'05"	00:26'59"
98	06'13"	00:33'12"
99	06'20"	00:39'32"
100	06'15"	00:45'47"
101	06'57"	00:52'44"
102	06'03"	00:58'47"
103	06'11"	01:04'58"
104	06'37"	01:11'35"
105	06'05"	01:17'40"
106	06'06"	01:23'46"
107	06'44"	01:30'30"
108	06'48"	01:37'18"
109	06'17"	01:43'35"
110	07'12"	01:50'47"
111	06'04"	01:56'51"
112	05'50"	02:02'41"
113	06'03"	02:08'44"
21.0	00'-3"	02:14'20"

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