20.8 km | 02:10:44 | 06:16/km日期: 2024-03-09 13:49 - 平均心率: 146 - 卡路里: 1636 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 52.1
Pace: 00'01" / 00'03" / 00'02" / 00'06" / 00'04" / 00'04" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'04" / 00'06" / 00'02" / 00'02" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'05" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'05" / 00'06" / 00'01" / 00'05" / 00'01" / 00'04" / 00'06" / 00'04" / 00'06" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'02" / 00'05" / 00'02" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 02'48" / 06'56" / 06'43" / 06'32" / 07'46" / 06'19" / 06'24" / 07'14" / 06'20" / 06'27" / 07'07" / 06'25" / 06'32" / 07'39" / 06'27" / 05'46" / 06'14" / 05'26" / 05'50" / 05'33" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 06'19" (+00'46") | 1000 / 2000 |
3 | | 06'09" (+00'36") | 1000 / 3000 |
4 | | 06'39" (+01'06") | 1000 / 4000 |
5 | | 06'43" (+01'10") | 1000 / 5000 |
6 | | 06'20" (+00'47") | 1000 / 6000 |
7 | | 06'23" (+00'50") | 1000 / 7000 |
8 | | 06'37" (+01'04") | 1000 / 8000 |
9 | | 06'16" (+00'43") | 1000 / 9000 |
10 | | 06'26" (+00'53") | 1000 / 10000 |
11 | | 06'43" (+01'10") | 1000 / 11000 |
12 | | 06'22" (+00'49") | 1000 / 12000 |
13 | | 06'27" (+00'54") | 1000 / 13000 |
14 | | 06'54" (+01'21") | 1000 / 14000 |
15 | | 06'17" (+00'44") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 06'11" (+00'38") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'36" (+00'03") | 1000 / 19000 |
20 | | 05'50" (+00'17") | 1000 / 20000 |
21 | | 05'14" | 843 / 20843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
161.47 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'06" | 00:00'12" |
5 | 00'04" | 00:00'16" |
6 | 00'04" | 00:00'20" |
7 | 00'01" | 00:00'21" |
8 | 00'05" | 00:00'26" |
9 | 00'02" | 00:00'28" |
10 | 00'06" | 00:00'34" |
11 | 00'01" | 00:00'35" |
12 | 00'04" | 00:00'39" |
13 | 00'06" | 00:00'45" |
14 | 00'02" | 00:00'47" |
15 | 00'02" | 00:00'49" |
16 | 00'06" | 00:00'55" |
17 | 00'06" | 00:01'01" |
18 | 00'06" | 00:01'07" |
19 | 00'05" | 00:01'12" |
20 | 00'05" | 00:01'17" |
21 | 00'05" | 00:01'22" |
22 | 00'05" | 00:01'27" |
23 | 00'06" | 00:01'33" |
24 | 00'06" | 00:01'39" |
25 | 00'05" | 00:01'44" |
26 | 00'05" | 00:01'49" |
27 | 00'06" | 00:01'55" |
28 | 00'06" | 00:02'01" |
29 | 00'01" | 00:02'02" |
30 | 00'06" | 00:02'08" |
31 | 00'02" | 00:02'10" |
32 | 00'06" | 00:02'16" |
33 | 00'01" | 00:02'17" |
34 | 00'01" | 00:02'18" |
35 | 00'06" | 00:02'24" |
36 | 00'05" | 00:02'29" |
37 | 00'01" | 00:02'30" |
38 | 00'06" | 00:02'36" |
39 | 00'02" | 00:02'38" |
40 | 00'05" | 00:02'43" |
41 | 00'01" | 00:02'44" |
42 | 00'06" | 00:02'50" |
43 | 00'01" | 00:02'51" |
44 | 00'06" | 00:02'57" |
45 | 00'06" | 00:03'03" |
46 | 00'05" | 00:03'08" |
47 | 00'06" | 00:03'14" |
48 | 00'01" | 00:03'15" |
49 | 00'05" | 00:03'20" |
50 | 00'01" | 00:03'21" |
51 | 00'04" | 00:03'25" |
52 | 00'06" | 00:03'31" |
53 | 00'04" | 00:03'35" |
54 | 00'06" | 00:03'41" |
55 | 00'01" | 00:03'42" |
56 | 00'01" | 00:03'43" |
57 | 00'03" | 00:03'46" |
58 | 00'06" | 00:03'52" |
59 | 00'02" | 00:03'54" |
60 | 00'06" | 00:04'00" |
61 | 00'03" | 00:04'03" |
62 | 00'06" | 00:04'09" |
63 | 00'02" | 00:04'11" |
64 | 00'06" | 00:04'17" |
65 | 00'01" | 00:04'18" |
66 | 00'06" | 00:04'24" |
67 | 00'01" | 00:04'25" |
68 | 00'06" | 00:04'31" |
69 | 00'01" | 00:04'32" |
70 | 00'06" | 00:04'38" |
71 | 00'05" | 00:04'43" |
72 | 00'02" | 00:04'45" |
73 | 00'06" | 00:04'51" |
74 | 00'03" | 00:04'54" |
75 | 00'06" | 00:05'00" |
76 | 00'05" | 00:05'05" |
77 | 00'05" | 00:05'10" |
78 | 00'01" | 00:05'11" |
79 | 00'06" | 00:05'17" |
80 | 00'01" | 00:05'18" |
81 | 00'06" | 00:05'24" |
82 | 00'03" | 00:05'27" |
83 | 00'02" | 00:05'29" |
84 | 00'05" | 00:05'34" |
85 | 00'02" | 00:05'36" |
86 | 00'05" | 00:05'41" |
87 | 00'03" | 00:05'44" |
88 | 00'06" | 00:05'50" |
89 | 00'01" | 00:05'51" |
90 | 00'06" | 00:05'57" |
91 | 00'01" | 00:05'58" |
92 | 00'06" | 00:06'04" |
93 | 00'02" | 00:06'06" |
94 | 02'48" | 00:08'54" |
95 | 06'56" | 00:15'50" |
96 | 06'43" | 00:22'33" |
97 | 06'32" | 00:29'05" |
98 | 07'46" | 00:36'51" |
99 | 06'19" | 00:43'10" |
100 | 06'24" | 00:49'34" |
101 | 07'14" | 00:56'48" |
102 | 06'20" | 01:03'08" |
103 | 06'27" | 01:09'35" |
104 | 07'07" | 01:16'42" |
105 | 06'25" | 01:23'07" |
106 | 06'32" | 01:29'39" |
107 | 07'39" | 01:37'18" |
108 | 06'27" | 01:43'45" |
109 | 05'46" | 01:49'31" |
110 | 06'14" | 01:55'45" |
111 | 05'26" | 02:01'11" |
112 | 05'50" | 02:07'01" |
113 | 05'33" | 02:12'34" |
20.8 | 00'-1" | 02:15'07" |