9.0 km | 01:00:35 | 06:42/km日期: 2024-03-12 19:49 - 平均心率: 153 - 卡路里: 528 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'48" / 06'31" / 06'58" / 06'22" / 07'22" / 06'34" / 06'56" / 06'15" / 06'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'20") | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 06'53" (+00'27") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 33'01" (+26'35") | 27 / 4027 |
6 | | 06'33" (+00'07") | 1000 / 5027 |
7 | | 06'31" (+00'05") | 1000 / 6027 |
8 | | 06'40" (+00'14") | 1000 / 7027 |
9 | | 06'32" (+00'06") | 1000 / 8027 |
10 | | 06'40" (+00'14") | 1000 / 9027 |
11 | | 05'12" | 10 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'58" | 00:20'17" |
4 | 06'22" | 00:26'39" |
5 | 07'22" | 00:34'01" |
6 | 06'34" | 00:40'35" |
7 | 06'56" | 00:47'31" |
8 | 06'15" | 00:53'46" |
9 | 06'38" | 01:00'24" |
9.0 | 05'39" | 01:00'37" |