20.1 km | 02:53:58 | 08:38/km日期: 2024-03-10 14:33 - 總爬升: 234 m - 平均心率: 104 - 卡路里: 1251 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76.1
Pace: 07'18" / 07'26" / 07'13" / 07'15" / 06'57" / 06'59" / 07'36" / 06'18" / 06'10" / 06'01" / 06'48" / 09'36" / 41'33" / 09'01" / 18'12" / 07'39" / 07'50" / 07'34" / 06'30" / 07'50" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 07'25" (+01'25") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 07'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'57") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 07'35" (+01'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 09'35" (+03'35") | 1000 / 12000 |
| 13 | | 22'11" (+16'11") | 1000 / 13000 |
| 14 | | 09'01" (+03'01") | 1000 / 14000 |
| 15 | | 18'11" (+12'11") | 1000 / 15000 |
| 16 | | 07'39" (+01'39") | 1000 / 16000 |
| 17 | | 07'49" (+01'49") | 1000 / 17000 |
| 18 | | 07'34" (+01'34") | 1000 / 18000 |
| 19 | | 06'29" (+00'29") | 1000 / 19000 |
| 20 | | 07'49" (+01'49") | 1000 / 20000 |
| 21 | | 11'40" (+05'40") | 133 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.42 km 
NIKE ZOOM FLY4 累積 :
2500.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'26" | 00:14'44" |
| 3 | 07'13" | 00:21'57" |
| 4 | 07'15" | 00:29'12" |
| 5 | 06'57" | 00:36'09" |
| 6 | 06'59" | 00:43'08" |
| 7 | 07'36" | 00:50'44" |
| 8 | 06'18" | 00:57'02" |
| 9 | 06'10" | 01:03'12" |
| 10 | 06'01" | 01:09'13" |
| 11 | 06'48" | 01:16'01" |
| 12 | 09'36" | 01:25'37" |
| 13 | 41'33" | 02:07'10" |
| 14 | 09'01" | 02:16'11" |
| 15 | 18'12" | 02:34'23" |
| 16 | 07'39" | 02:42'02" |
| 17 | 07'50" | 02:49'52" |
| 18 | 07'34" | 02:57'26" |
| 19 | 06'30" | 03:03'56" |
| 20 | 07'50" | 03:11'46" |
| 20.1 | 11'41" | 03:13'20" |
Gordon sung 說推
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