9.3 km | 02:08:35 | 13:45/km日期: 2024-03-09 13:37 - 平均心率: 107 - 卡路里: 655 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 52.1
Pace: 00'02" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'03" / 00'10" / 00'01" / 00'06" / 07'22" / 13'52" / 15'40" / 14'12" / 13'14" / 15'24" / 12'13" / 12'31" / 13'07" / 29'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+01'20") | 1000 / 1000 |
2 | | 14'51" (+02'29") | 1000 / 2000 |
3 | | 14'12" (+01'50") | 1000 / 3000 |
4 | | 14'19" (+01'57") | 1000 / 4000 |
5 | | 15'01" (+02'39") | 1000 / 5000 |
6 | | 13'10" (+00'48") | 1000 / 6000 |
7 | | 12'29" (+00'07") | 1000 / 7000 |
8 | | 12'22" | 1000 / 8000 |
9 | | 13'50" (+01'28") | 1000 / 9000 |
10 | | 13'15" (+00'53") | 344 / 9344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 12.36 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'06" | 00:00'09" |
4 | 00'06" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'06" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'03" | 00:00'26" |
9 | 00'10" | 00:00'36" |
10 | 00'01" | 00:00'37" |
11 | 00'06" | 00:00'43" |
12 | 07'22" | 00:08'05" |
13 | 13'52" | 00:21'57" |
14 | 15'40" | 00:37'37" |
15 | 14'12" | 00:51'49" |
16 | 13'14" | 01:05'03" |
17 | 15'24" | 01:20'27" |
18 | 12'13" | 01:32'40" |
19 | 12'31" | 01:45'11" |
20 | 13'07" | 01:58'18" |
9.3 | 00'-57" | 02:08'34" |