21.2 km | 01:26:49 | 04:05/km日期: 2024-03-10 06:32 - 平均心率: 160 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63.5
Pace: 04'06" / 04'06" / 04'11" / 04'05" / 04'07" / 04'11" / 04'08" / 04'06" / 04'02" / 04'03" / 04'05" / 04'07" / 04'05" / 04'07" / 04'12" / 04'08" / 04'11" / 04'08" / 04'00" / 04'04" / 03'55" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'12") | 1000 / 1000 |
2 | | 04'06" (+00'12") | 1000 / 2000 |
3 | | 04'10" (+00'16") | 1000 / 3000 |
4 | | 04'05" (+00'11") | 1000 / 4000 |
5 | | 04'07" (+00'13") | 1000 / 5000 |
6 | | 04'10" (+00'16") | 1000 / 6000 |
7 | | 04'07" (+00'13") | 1000 / 7000 |
8 | | 04'05" (+00'11") | 1000 / 8000 |
9 | | 04'02" (+00'08") | 1000 / 9000 |
10 | | 04'03" (+00'09") | 1000 / 10000 |
11 | | 04'05" (+00'11") | 1000 / 11000 |
12 | | 04'06" (+00'12") | 1000 / 12000 |
13 | | 04'06" (+00'12") | 1000 / 13000 |
14 | | 04'07" (+00'13") | 1000 / 14000 |
15 | | 04'11" (+00'17") | 1000 / 15000 |
16 | | 04'07" (+00'13") | 1000 / 16000 |
17 | | 04'10" (+00'16") | 1000 / 17000 |
18 | | 04'08" (+00'14") | 1000 / 18000 |
19 | | 04'00" (+00'06") | 1000 / 19000 |
20 | | 04'04" (+00'10") | 1000 / 20000 |
21 | | 03'54" | 1000 / 21000 |
22 | | 03'43" | 190 / 21190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
291.61 km adidas adios pro 3 藍 累積 :
689.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'06" | 00:08'12" |
3 | 04'11" | 00:12'23" |
4 | 04'05" | 00:16'28" |
5 | 04'07" | 00:20'35" |
6 | 04'11" | 00:24'46" |
7 | 04'08" | 00:28'54" |
8 | 04'06" | 00:33'00" |
9 | 04'02" | 00:37'02" |
10 | 04'03" | 00:41'05" |
11 | 04'05" | 00:45'10" |
12 | 04'07" | 00:49'17" |
13 | 04'05" | 00:53'22" |
14 | 04'07" | 00:57'29" |
15 | 04'12" | 01:01'41" |
16 | 04'08" | 01:05'49" |
17 | 04'11" | 01:10'00" |
18 | 04'08" | 01:14'08" |
19 | 04'00" | 01:18'08" |
20 | 04'04" | 01:22'12" |
21 | 03'55" | 01:26'07" |
21.2 | 03'46" | 01:26'50" |