21.2 km | 02:09:11 | 06:06/km日期: 2024-03-10 12:49 - 平均心率: 134 - 卡路里: 1280 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76.5
Pace: 06'33" / 07'35" / 06'26" / 06'35" / 06'44" / 06'21" / 06'47" / 06'19" / 06'23" / 07'07" / 06'10" / 06'18" / 05'55" / 05'46" / 06'39" / 06'24" / 06'38" / 10'30" / 05'45" / 05'49" / 05'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'07" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 370.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'35" | 00:14'08" |
| 3 | 06'26" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'44" | 00:33'53" |
| 6 | 06'21" | 00:40'14" |
| 7 | 06'47" | 00:47'01" |
| 8 | 06'19" | 00:53'20" |
| 9 | 06'23" | 00:59'43" |
| 10 | 07'07" | 01:06'50" |
| 11 | 06'10" | 01:13'00" |
| 12 | 06'18" | 01:19'18" |
| 13 | 05'55" | 01:25'13" |
| 14 | 05'46" | 01:30'59" |
| 15 | 06'39" | 01:37'38" |
| 16 | 06'24" | 01:44'02" |
| 17 | 06'38" | 01:50'40" |
| 18 | 10'30" | 02:01'10" |
| 19 | 05'45" | 02:06'55" |
| 20 | 05'49" | 02:12'44" |
| 21 | 05'41" | 02:18'25" |
| 21.2 | 05'08" | 02:19'16" |
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