12.1 km | 01:07:21 | 05:33/km日期: 2016-06-23 17:56 - 天氣: 沒風沒風還是沒風 - 卡路里: 873 Cal - 總步數: 11410 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'39" / 05'21" / 05'24" / 05'25" / 05'25" / 05'22" / 05'29" / 05'23" / 05'30" / 05'33" / 05'54" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'18") | 1005 / 1005 | 167 / 106 |
2 | | 05'19" | 1005 / 2011 | 170 / 110 |
3 | | 05'23" (+00'04") | 1001 / 3013 | 170 / 108 |
4 | | 05'22" (+00'03") | 1006 / 4020 | 170 / 108 |
5 | | 05'24" (+00'05") | 1000 / 5020 | 169 / 109 |
6 | | 05'22" (+00'03") | 1006 / 6027 | 169 / 109 |
7 | | 05'25" (+00'06") | 1001 / 7028 | 169 / 108 |
8 | | 05'24" (+00'05") | 1009 / 8037 | 169 / 109 |
9 | | 05'25" (+00'06") | 1007 / 9045 | 168 / 109 |
10 | | 05'33" (+00'14") | 1002 / 10047 | 166 / 108 |
11 | | 05'52" (+00'33") | 1002 / 11050 | 170 / 99 |
12 | | 06'06" (+00'47") | 1009 / 12059 | 169 / 96 |
13 | | 05'19" | 134 / 12194 | 170 / 110 |
6月累積里程 :
162.50 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'25" | 00:21'49" |
5 | 05'25" | 00:27'14" |
6 | 05'22" | 00:32'36" |
7 | 05'29" | 00:38'05" |
8 | 05'23" | 00:43'28" |
9 | 05'30" | 00:48'58" |
10 | 05'33" | 00:54'31" |
11 | 05'54" | 01:00'25" |
12 | 06'09" | 01:06'34" |
12.1 | 05'49" | 01:07'21" |