16.0 km | 01:25:04 | 05:18/km日期: 2024-03-10 05:58 - 平均心率: 148 - 卡路里: 788 Cal
Pace: 05'54" / 05'55" / 05'43" / 05'46" / 05'32" / 05'24" / 05'17" / 05'04" / 06'32" / 05'02" / 05'03" / 05'06" / 05'09" / 05'05" / 05'07" / 05'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'42" (+10'50") | 6 / 6 |
2 | | 05'48" (+00'56") | 1000 / 1006 |
3 | | 05'56" (+01'04") | 1000 / 2006 |
4 | | 05'41" (+00'49") | 1000 / 3006 |
5 | | 05'47" (+00'55") | 1000 / 4006 |
6 | | 05'30" (+00'38") | 1000 / 5006 |
7 | | 05'26" (+00'34") | 1000 / 6006 |
8 | | 05'16" (+00'24") | 1000 / 7006 |
9 | | 05'02" (+00'10") | 1000 / 8006 |
10 | | 04'52" | 1000 / 9006 |
11 | | 05'00" (+00'08") | 1000 / 10006 |
12 | | 05'05" (+00'13") | 1000 / 11006 |
13 | | 05'03" (+00'11") | 1000 / 12006 |
14 | | 05'11" (+00'19") | 1000 / 13006 |
15 | | 05'02" (+00'10") | 1000 / 14006 |
16 | | 05'07" (+00'15") | 1000 / 15006 |
17 | | 05'04" (+00'12") | 1000 / 16006 |
18 | | 03'39" | 11 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 204.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 05'46" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'24" | 00:34'14" |
7 | 05'17" | 00:39'31" |
8 | 05'04" | 00:44'35" |
9 | 06'32" | 00:51'07" |
10 | 05'02" | 00:56'09" |
11 | 05'03" | 01:01'12" |
12 | 05'06" | 01:06'18" |
13 | 05'09" | 01:11'27" |
14 | 05'05" | 01:16'32" |
15 | 05'07" | 01:21'39" |
16 | 05'03" | 01:26'42" |
16.0 | 03'33" | 01:26'46" |