16.4 km | 01:41:43 | 06:12/km日期: 2016-06-25 06:32 - 總爬升: 213 m - 地點: 坑子溪村 - 天氣: 晴 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'55" / 05'23" / 05'24" / 05'14" / 05'32" / 05'32" / 05'32" / 05'53" / 09'10" / 08'54" / 05'21" / 05'30" / 06'29" / 05'26" / 06'07" / 08'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 09'10" (+03'56") | 1000 / 9000 |
| 10 | | 08'54" (+03'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+01'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 08'10" (+02'56") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 392 / 16392 |
6月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'53" | 00:44'25" |
| 9 | 09'10" | 00:53'35" |
| 10 | 08'54" | 01:02'29" |
| 11 | 05'21" | 01:07'50" |
| 12 | 05'30" | 01:13'20" |
| 13 | 06'29" | 01:19'49" |
| 14 | 05'26" | 01:25'15" |
| 15 | 06'07" | 01:31'22" |
| 16 | 08'10" | 01:39'32" |
| 16.4 | 05'35" | 01:41'44" |
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