13.4 km | 01:17:38 | 05:46/km日期: 2013-08-26 17:50 - 地點: 體育場 - 天氣: 晴 - 卡路里: 1231 Cal
Pace: 05'54" / 05'47" / 05'37" / 05'43" / 05'19" / 05'25" / 05'38" / 05'37" / 05'46" / 05'54" / 05'53" / 06'03" / 06'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1008 / 1008 |
| 2 | | 05'47" (+00'28") | 999 / 2007 |
| 3 | | 05'37" (+00'18") | 1014 / 3021 |
| 4 | | 05'41" (+00'22") | 1003 / 4024 |
| 5 | | 05'19" | 1007 / 5032 |
| 6 | | 05'25" (+00'06") | 1010 / 6042 |
| 7 | | 05'36" (+00'17") | 1003 / 7046 |
| 8 | | 05'38" (+00'19") | 1016 / 8062 |
| 9 | | 05'44" (+00'25") | 998 / 9060 |
| 10 | | 05'54" (+00'35") | 1009 / 10069 |
| 11 | | 05'53" (+00'34") | 1010 / 11080 |
| 12 | | 06'03" (+00'44") | 1007 / 12088 |
| 13 | | 06'02" (+00'43") | 1001 / 13089 |
| 14 | | 05'36" (+00'17") | 443 / 13533 |
8月累積里程 :
143.96 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'19" | 00:28'20" |
| 6 | 05'25" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 05'46" | 00:50'46" |
| 10 | 05'54" | 00:56'40" |
| 11 | 05'53" | 01:02'33" |
| 12 | 06'03" | 01:08'36" |
| 13 | 06'01" | 01:14'37" |
| 13.4 | 07'01" | 01:17'38" |
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